Warm your soul and tantalize your taste buds with a bowl of Swedish Split Pea Soup, or Rtsoppa, a beloved classic that’s as comforting as it is delicious! This hearty dish, with its vibrant colors and rich flavors, is perfect for cozy nights in or impressing guests at your next gathering. Made with simple ingredients like split peas, fresh vegetables, and aromatic herbs, this recipe is not just a meal but a journey into the heart of Swedish cuisine. Ready to discover the secrets behind this delightful dish? Let’s dive into the recipe that will have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 60 mins
Total Time: 70 mins
Cuisine: Swedish
Serves: 6 servings
Ingredients
- 1 cup split peas
- 1 onion, chopped
- 2 carrots, diced
- 2 stalks celery, diced
- 4 cups vegetable broth
- 1 bay leaf
- Salt and pepper to taste
Instructions
- Rinse the split peas thoroughly under cold running water to remove any debris or dust, then drain completely.
- In a large heavy-bottomed pot, heat a small amount of olive oil over medium heat. Add chopped onions and sauté until they become translucent and slightly soft, approximately 3-4 minutes.
- Add diced carrots and celery to the pot, cooking for an additional 2-3 minutes to release their aromatic flavors and begin softening the vegetables.
- Pour the rinsed split peas into the pot and stir to combine with the sautéed vegetables.
- Add vegetable broth and bay leaf to the pot, ensuring all ingredients are fully submerged in the liquid.
- Bring the mixture to a gentle boil, then reduce heat to low and cover the pot with a lid, allowing the soup to simmer slowly.
- Cook for approximately 50-60 minutes, stirring occasionally to prevent sticking and ensuring the split peas become tender and begin to break down.
- Remove the bay leaf and use an immersion blender or potato masher to partially or fully puree the soup to your desired consistency.
- Season with salt and freshly ground black pepper to taste, adjusting the seasoning as needed.
- Let the soup rest for 5-10 minutes before serving to allow flavors to meld and soup to thicken slightly.
- Serve hot, optionally garnished with fresh herbs or a drizzle of cream for added richness.
Tips
- Rinse Thoroughly: Always rinse the split peas well before cooking to remove any impurities and ensure a clean flavor in your soup.
- Sauté for Flavor: Don’t skip the step of sautéing the onions, carrots, and celery. This process builds a flavorful base that enhances the overall taste of the soup.
- Simmer Slowly: Allow the soup to simmer on low heat for the full 50-60 minutes. This slow cooking process helps the split peas break down and creates a creamy texture.
- Adjust Consistency: Use an immersion blender for a smooth soup or a potato masher for a chunkier texture. Adjust to your preference for a heartier meal!
- Season Last: Wait until the end to season with salt and pepper. This allows you to taste and adjust the seasoning based on the final flavor profile.
- Let It Rest: Allow the soup to sit for 5-10 minutes before serving. This resting time helps the flavors meld together beautifully.
- Garnish for Appeal: Consider garnishing with fresh herbs or a drizzle of cream to elevate the presentation and add a touch of richness.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 30g
Protein: 12g
Fat: 2g
Saturated Fat: g
Cholesterol: 0mg
