Looking for a quick and delicious weeknight dinner that will impress your family and friends? Look no further than this vibrant Spring Sheet Pan Salmon! With just 30 minutes from prep to plate, this recipe combines succulent salmon fillets with tender asparagus and juicy cherry tomatoes, all roasted to perfection in one pan. Not only is it a feast for the eyes with its colorful presentation, but it’s also packed with flavor and nutrients. Get ready to elevate your dinner game and discover how easy it is to create a restaurant-quality meal right at home!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 1 lb asparagus, trimmed
- 1 cup cherry tomatoes
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 lemon, sliced
Instructions
- Preheat the oven to 425°F (218°C). Line a large rimmed baking sheet with parchment paper or aluminum foil to ensure easy cleanup.
- Pat the salmon fillets dry with paper towels to remove excess moisture. This helps achieve a better sear and prevents steaming.
- Arrange the trimmed asparagus and cherry tomatoes on the sheet pan, spreading them evenly in a single layer.
- In a small bowl, whisk together olive oil, minced garlic, salt, and black pepper to create a quick marinade.
- Drizzle half of the olive oil mixture over the vegetables, tossing gently to coat them evenly.
- Place the salmon fillets on the sheet pan alongside the vegetables, leaving space between each piece.
- Brush the salmon fillets with the remaining olive oil mixture, ensuring they are well-coated.
- Arrange lemon slices on top of and around the salmon and vegetables for added flavor and aroma.
- Roast in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- Remove from the oven and let rest for 2-3 minutes before serving to allow the juices to redistribute.
- Garnish with fresh herbs like dill or parsley if desired, and serve immediately while hot.
Tips
- Prep Ahead: To save time, you can trim the asparagus and halve the cherry tomatoes in advance. This way, when you’re ready to cook, everything is prepped and ready to go!
- Dry the Salmon: Patting the salmon fillets dry with paper towels before cooking helps achieve a perfect sear and prevents steaming, giving you that desirable crispy exterior.
- Customize Your Veggies: Feel free to swap in your favorite seasonal vegetables like bell peppers or zucchini to make this dish your own. Just ensure they have similar cooking times for even roasting.
- Check for Doneness: To ensure your salmon is perfectly cooked, use a fork to check if it flakes easily. The internal temperature should reach 145°F (63°C) for optimal taste and safety.
- Garnish for Flavor: Don’t skip the fresh herbs! A sprinkle of dill or parsley adds a burst of freshness that complements the dish beautifully.
- Serve with a Side: Pair this dish with a light salad or some quinoa for a complete meal that’s both satisfying and healthy.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 6g
Protein: 35g
Fat: 22g
Saturated Fat: g
Cholesterol: 95mg
