Get ready to transform your lunch game with a mouthwatering sandwich that's not just a meal, but a culinary adventure! This Sprouted Grain Chicken Pesto Sandwich is a perfect blend of nutrition, flavor, and pure deliciousness that will elevate your everyday eating experience. Imagine crispy toasted bread, creamy pesto-coated chicken, fresh spinach, and juicy tomatoes all coming together in one irresistible package that takes just 25 minutes to create.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 2 sandwiches
Ingredients
- 2 slices sprouted grain bread
- 1 cup cooked chicken, shredded
- 1/4 cup pesto
- 1/2 cup fresh spinach
- 1/4 cup sliced tomatoes
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 2 slices of sprouted grain bread, 1 cup of cooked shredded chicken, 1/4 cup of pesto, 1/2 cup of fresh spinach, 1/4 cup of sliced tomatoes, and salt and pepper to taste.
- In a small mixing bowl, combine the shredded chicken and pesto. Stir until the chicken is evenly coated with the pesto. This will add flavor and moisture to the chicken.
- Take one slice of the sprouted grain bread and lay it flat on a clean cutting board or plate. Spoon half of the pesto chicken mixture onto the slice, spreading it evenly.
- Next, layer the fresh spinach over the pesto chicken. Make sure to distribute it evenly for a good balance of flavors and nutrition.
- Add the sliced tomatoes on top of the spinach. You can season the tomatoes with a pinch of salt and pepper to enhance their flavor.
- Take the second slice of sprouted grain bread and place it on top of the tomatoes to complete the sandwich.
- In a skillet over medium heat, add a little olive oil or cooking spray to prevent sticking. Once the skillet is hot, carefully place the assembled sandwich in the skillet.
- Cook the sandwich for about 3-4 minutes on one side, or until the bread is golden brown and crispy. Use a spatula to gently press down on the sandwich to help it toast evenly.
- Once the first side is golden, carefully flip the sandwich over and cook for an additional 3-4 minutes on the other side, until it is also golden brown and the chicken is heated through.
- Remove the sandwich from the skillet and let it cool for a minute before slicing it in half. This will help the ingredients settle and make it easier to eat.
- Serve the sprouted grain chicken pesto sandwich warm, optionally with a side of fresh fruit or a salad for a complete meal.
Tips
- Use high-quality, freshly made pesto for maximum flavor intensity
- Ensure your chicken is thoroughly shredded for even coating and distribution
- Toast the bread slowly to achieve that perfect golden-brown crispiness
- Press the sandwich gently while cooking to help ingredients meld together
- Let the sandwich rest for a minute after cooking to allow flavors to settle
- Choose ripe, fresh tomatoes for the best taste and texture
- Consider using a non-stick skillet for easier flipping and more even browning
Nutrition Facts
Calories: 380kcal
Carbohydrates: 25g
Protein: 30g
Fat: 18g
Saturated Fat: 4g
Cholesterol: 75mg
