Are you craving a delicious, soul-warming meal that's perfect for those chilly days or when you just need a little culinary self-care? Look no further than this incredible Squash Soup for One – a recipe that proves amazing meals aren't just for crowds! In just 20 minutes, you can transform simple ingredients into a creamy, luxurious soup that feels like a warm hug in a bowl. Whether you're cooking for yourself, looking for a quick lunch, or wanting to treat yourself to something special, this butternut squash soup is about to become your new favorite comfort food.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: American
Serves: 1 serving
Ingredients
- 1 cup butternut squash, diced
- 1/2 onion, chopped
- 1 cup vegetable broth
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Peel the butternut squash and carefully dice it into small, uniform cubes to ensure even cooking.
- Finely chop the half onion and mince the garlic clove, preparing all ingredients before starting to cook.
- Heat a medium saucepan over medium heat and add a small amount of olive oil or butter to prevent sticking.
- Sauté the chopped onions until they become translucent and slightly softened, approximately 3-4 minutes.
- Add the minced garlic and cook for an additional 30 seconds, stirring to prevent burning.
- Add the diced butternut squash to the pan and stir to combine with the onions and garlic.
- Pour the vegetable broth over the squash mixture, ensuring the squash is mostly covered.
- Bring the mixture to a gentle boil, then reduce heat and simmer for 12-15 minutes until the squash is tender and easily pierced with a fork.
- Remove from heat and use an immersion blender to puree the soup until smooth and creamy.
- Season with salt and pepper to taste, adjusting seasoning as needed.
- Ladle the hot soup into a bowl and optionally garnish with a sprinkle of fresh herbs or a dollop of cream.
Tips
- Cutting Technique Matters: Take your time when dicing the butternut squash. Uniform, small cubes ensure even cooking and a smoother final texture.
- Don't Rush the Sauté: Allow onions to become translucent slowly. This builds a deeper flavor foundation for your soup.
- Blending Secrets: For an ultra-smooth soup, use an immersion blender directly in the pot. If you don't have one, carefully transfer to a standard blender in batches.
- Flavor Boosters: Experiment with garnishes like toasted pumpkin seeds, a swirl of cream, or fresh herbs like thyme or chives to elevate your soup.
- Make it Ahead: This soup keeps well in the refrigerator for 3-4 days, making it perfect for meal prep or enjoying leftovers.
- Customize Your Soup: Feel free to add a pinch of nutmeg, a dash of cinnamon, or even a small splash of cream to make the recipe your own.
Nutrition Facts
Calories: 124kcal
Carbohydrates: 30g
Protein: 4g
Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
