Get ready to transform ordinary green beans into a restaurant-worthy side dish that will have your family begging for seconds! This Steamed Sautéed Green Beans recipe is a game-changing technique that guarantees vibrant, tender-crisp beans bursting with garlic and zesty lemon flavor. Whether you're a cooking novice or a seasoned home chef, this foolproof method will elevate your vegetable game and make even the pickiest eaters fall in love with green beans.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound fresh green beans, trimmed
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 tablespoon lemon juice
Instructions
- Wash the fresh green beans thoroughly under cold running water, then trim off the tough woody ends by snapping or cutting them.
- Fill a medium-sized pot with about 1-2 inches of water and insert a steamer basket. Ensure the water does not touch the bottom of the basket.
- Bring the water to a boil over high heat, then reduce to medium-high.
- Place the trimmed green beans in the steamer basket, cover with a lid, and steam for 3-4 minutes until they are bright green and slightly tender but still crisp.
- While the beans are steaming, heat olive oil in a large skillet over medium heat.
- Add minced garlic to the skillet and sauté for 30-45 seconds until fragrant, being careful not to brown the garlic.
- Remove the steamed green beans from the steamer basket and transfer them directly into the skillet with the garlic and olive oil.
- Sauté the green beans for 2-3 minutes, tossing frequently to coat evenly with garlic and oil.
- Season with salt and pepper to taste, and drizzle with fresh lemon juice.
- Remove from heat and transfer to a serving platter. Serve immediately while hot and fresh.
Tips
- Choose Fresh Beans: Select bright green, firm beans without blemishes or soft spots for the best texture and flavor.
- Don't Overcook: The key to perfect green beans is maintaining their crisp texture. Steam for only 3-4 minutes to preserve their vibrant color and nutrients.
- Garlic Technique: Add minced garlic to the oil just before adding beans to prevent burning and ensure a fragrant, not bitter, flavor.
- Use Fresh Lemon: Always use fresh lemon juice rather than bottled for a brighter, more vibrant taste.
- Serve Immediately: Green beans are best enjoyed hot and fresh, so time your cooking to serve right away for maximum flavor and texture.
- Optional Enhancements: Consider adding toasted almonds, red pepper flakes, or fresh herbs like parsley or basil for extra flavor complexity.
Nutrition Facts
Calories: 90kcal
Carbohydrates: 8g
Protein: 3g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
