Indulge your taste buds with the vibrant flavors of Mexico right in your kitchen! This Stewed Zucchini Mexican Style with Molli Veracruz Cooking Sauce is not just a dish; it's a culinary journey that brings together the freshness of zucchini, the warmth of spices, and the richness of tomatoes. In just 40 minutes, you can create a delightful side dish that will impress your family and friends. Whether you're looking for a healthy addition to your dinner table or a new recipe to spice up your meal rotation, this dish promises to be a crowd-pleaser. Ready to dive into a world of zesty flavors? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 2 medium zucchinis, diced
- 1 onion, chopped
- 2 tomatoes, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and chopping zucchinis, onions, tomatoes, and mincing garlic.
- Heat olive oil in a large skillet or sauté pan over medium heat until it shimmers.
- Add chopped onions and sauté for 3-4 minutes until they become translucent and slightly softened.
- Introduce minced garlic to the pan and cook for an additional 30 seconds, stirring to prevent burning.
- Sprinkle cumin and chili powder into the pan, stirring to coat the onions and garlic with the spices.
- Add chopped tomatoes and cook for 2-3 minutes until they start to break down and release their juices.
- Gently add diced zucchinis to the pan, stirring to combine with the tomato and onion mixture.
- Season with salt and pepper, adjusting to taste.
- Reduce heat to low, cover the pan, and let the vegetables simmer for 20-25 minutes, stirring occasionally.
- Check that zucchinis are tender but not mushy, with a slight bite to them.
- Remove from heat and let stand for 5 minutes before serving to allow flavors to meld.
- Serve hot as a side dish or over rice, garnished with fresh cilantro if desired.
Tips
- Prep Ahead: Save time by chopping all your vegetables in advance. This way, you can focus on the cooking process without interruptions.
- Adjust the Spice: If you prefer a spicier kick, feel free to add more chili powder or even some chopped jalapeños to the mix.
- Don’t Rush the Simmer: Allow the zucchinis to simmer gently. This helps them absorb all the flavors from the spices and tomatoes without becoming mushy.
- Fresh Herbs for Garnish: Elevate the dish by garnishing with freshly chopped cilantro or a squeeze of lime juice just before serving.
- Pairing Suggestions: This stewed zucchini pairs beautifully with grilled meats or can be served over fluffy rice for a complete meal.
- Storage Tips: Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat gently on the stove for the best texture.
Nutrition Facts
Calories: 70kcal
Carbohydrates: 8g
Protein: 2g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
