Imagine bringing the vibrant flavors of Asian cuisine right into your kitchen with a mouthwatering dish that's both quick and incredibly delicious. Our Stir Fried Beef and Broccoli with Orange Sesame Sauce is about to become your new weeknight dinner hero - a perfect blend of tender beef, crisp broccoli, and a tantalizing citrus-infused sauce that will make your taste buds dance with excitement!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 pound beef flank steak, thinly sliced
- 2 cups broccoli florets
- 1/4 cup orange juice
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon sesame seeds
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Prepare the beef by thinly slicing the flank steak against the grain into 1/4-inch thick strips. Pat the beef dry with paper towels to ensure proper browning.
- Season the beef slices with salt and pepper. Let the meat sit at room temperature for 10 minutes to allow seasoning to penetrate.
- In a small bowl, whisk together orange juice, soy sauce, sesame oil, and minced garlic to create the sauce. Set aside.
- Heat a large wok or heavy skillet over high heat. Add a tablespoon of vegetable oil and swirl to coat the pan.
- When the pan is very hot, add beef slices in a single layer. Cook for 1-2 minutes without moving, allowing the meat to develop a golden-brown crust.
- Stir and continue cooking beef for another 2-3 minutes until it's just cooked through. Remove beef from the pan and set aside.
- In the same pan, add broccoli florets. Stir-fry for 3-4 minutes until bright green and crisp-tender.
- Return the beef to the pan, pour the prepared orange sesame sauce over the meat and broccoli. Toss quickly to coat and heat through.
- Remove from heat and sprinkle with sesame seeds. Serve immediately over steamed rice.
Tips
- Slice the beef when it's slightly cold - this makes cutting thin, even strips much easier.
- Ensure your pan is screaming hot before adding ingredients - this is crucial for achieving that perfect restaurant-style sear.
- Don't overcrowd the pan when cooking beef. Cook in batches if necessary to ensure each piece gets a golden-brown crust.
- Pat the beef dry before cooking to remove excess moisture, which helps with browning.
- Have all ingredients prepped and ready before you start cooking - stir fry moves quickly!
- Use a wok if possible, but a heavy skillet works great too.
- The key to tender beef is quick, high-heat cooking and not overcooking.
- Let the beef rest for a few minutes after cooking to retain its juices.
- Garnish with extra sesame seeds for added texture and visual appeal.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 8g
Protein: 28g
Fat: 20g
Saturated Fat: 6g
Cholesterol: 75mg
