Craving a burst of flavor that dances on your palate? Look no further than this vibrant Stir Fried Vegetables with Sweet and Sour Sauce! This delightful dish combines the freshest vegetables with a tangy sauce that will leave your taste buds tingling and your senses awakened. With just 25 minutes from prep to plate, you can whip up a colorful and nutritious meal that’s perfect for any occasion. Whether you’re a seasoned cook or a kitchen novice, this recipe is your ticket to a deliciously satisfying dinner that will impress your family and friends. Ready to dive in? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Chinese
Serves: 4 servings
Ingredients
- 2 cups mixed vegetables (snap peas, carrots, bell peppers)
- 1/4 cup sweet and sour sauce
- 2 tablespoons vegetable oil
- 1 teaspoon ginger, minced
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and chopping mixed vegetables into uniform bite-sized pieces. Cut carrots into thin diagonal slices, bell peppers into strips, and snap peas trimmed at ends.
- Heat vegetable oil in a large wok or wide skillet over medium-high heat until oil shimmers and is hot but not smoking.
- Add minced ginger and garlic to the hot oil, stirring quickly for 30 seconds to release their aromatic flavors without burning.
- Add carrots first and stir-fry for approximately 2-3 minutes, as they take longest to cook, tossing continuously to ensure even cooking.
- Introduce bell peppers and continue stir-frying for another 2 minutes, maintaining high heat and constant movement to preserve vegetable crispness.
- Add snap peas and cook for an additional 1-2 minutes until vegetables are bright, tender-crisp, and retain their vibrant colors.
- Pour sweet and sour sauce over vegetables, tossing quickly to coat evenly and heat through for approximately 1 minute.
- Season with salt and pepper to taste, giving final quick stir to distribute seasoning.
- Remove from heat immediately and transfer to serving platter, ensuring vegetables remain crisp and glossy.
Tips
- Prep Ahead: To save time, wash and chop your vegetables ahead of time. Having everything ready will make the cooking process smoother and quicker.
- High Heat is Key: Stir-frying requires high heat to achieve that perfect crispness. Make sure your oil is hot before adding the ingredients for the best texture.
- Keep it Moving: Constantly stir the vegetables while cooking. This ensures they cook evenly and retain their vibrant colors and crunch.
- Customize Your Veggies: Feel free to swap in your favorite vegetables or whatever you have on hand. Broccoli, zucchini, or mushrooms can add great flavor and texture.
- Taste as You Go: Don’t forget to taste your dish as you cook! Adjust the seasoning with salt and pepper to suit your preferences.
- Serve Immediately: For the best experience, serve the stir-fried vegetables right after cooking. This keeps them looking glossy and fresh, and maintains their delightful crunch.
Nutrition Facts
Calories: 85kcal
Carbohydrates: 10g
Protein: 2g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
