Get ready to transform your ordinary dinner into a culinary masterpiece that will make your taste buds dance! This Strawberry and Balsamic Grilled Chicken is not just a recipe; it's a flavor explosion that combines the sweetness of ripe strawberries, the tangy richness of balsamic vinegar, and perfectly grilled chicken. Imagine impressing your family and friends with a restaurant-quality dish that's surprisingly simple to prepare and guaranteed to become your new summer grilling obsession.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 1 cup strawberries, sliced
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Prepare the chicken by patting the chicken breasts dry with paper towels and seasoning generously with salt and pepper on both sides.
- Create the balsamic strawberry marinade by whisking together balsamic vinegar, olive oil, and a pinch of salt and pepper in a small bowl until well combined.
- Place the chicken breasts in a shallow dish and pour half of the balsamic mixture over them, ensuring each piece is evenly coated. Let marinate at room temperature for 15 minutes.
- Preheat your grill or grill pan to medium-high heat, around 400°F (204°C), and lightly oil the grates to prevent sticking.
- Remove chicken from marinade and discard the used marinade. Place chicken on the hot grill and cook for 6-7 minutes on each side, or until internal temperature reaches 165°F (74°C).
- During the last 2 minutes of grilling, add sliced strawberries to the grill to caramelize slightly and enhance their sweetness.
- Remove chicken and grilled strawberries from heat and let the chicken rest for 5 minutes to retain juices.
- Plate the chicken, top with grilled strawberry slices, drizzle with remaining balsamic mixture, and garnish with fresh basil leaves.
- Serve immediately while warm, optionally with a side of mixed green salad or grilled vegetables.
Tips
- Always pat your chicken dry before seasoning to ensure a perfect sear and crispy exterior.
- Let the chicken marinate at room temperature for maximum flavor absorption, but don't exceed 30 minutes to prevent bacterial growth.
- Ensure your grill is preheated to medium-high heat (around 400°F) for the best caramelization and grill marks.
- Use a meat thermometer to check that chicken reaches the safe internal temperature of 165°F.
- Allow the chicken to rest for 5 minutes after grilling to help retain its juices and ensure maximum tenderness.
- For extra flavor, try adding fresh herbs like thyme or rosemary to the marinade.
- If you don't have a grill, this recipe works beautifully on a grill pan or cast-iron skillet.
- Choose ripe, in-season strawberries for the most intense and sweet flavor.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 35g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 110mg
