Imagine biting into a decadent donut that's not only mouthwateringly delicious but also aligns perfectly with your keto and paleo lifestyle. These Strawberry and Cream Protein Donuts are the ultimate game-changer for health-conscious foodies who refuse to compromise on taste. Packed with protein, bursting with fresh strawberry flavor, and topped with a luxurious coconut cream, these donuts will make you forget you're eating a guilt-free treat!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Paleo Keto
Serves: 6 donuts
Ingredients
- 1 cup almond flour
- ½ cup protein powder (vanilla or unflavored)
- 2 large eggs
- ¼ cup coconut oil, melted
- ¼ cup almond milk
- 1 teaspoon vanilla extract
- ½ cup fresh strawberries, diced
- For the cream topping: ½ cup coconut cream and sweetener to taste
Instructions
- Preheat the oven to 350°F (175°C) and lightly grease a 6-cavity donut pan with coconut oil to prevent sticking.
- In a large mixing bowl, combine almond flour and protein powder, whisking thoroughly to eliminate any lumps and ensure even ingredient distribution.
- In a separate bowl, whisk eggs until well beaten, then add melted coconut oil, almond milk, and vanilla extract. Mix these wet ingredients until fully incorporated.
- Gradually pour wet ingredients into dry ingredients, stirring gently to create a smooth batter. Fold in diced fresh strawberries, ensuring they are evenly distributed throughout the mixture.
- Carefully spoon or pipe the batter into the prepared donut pan, filling each cavity about 3/4 full to allow room for rising during baking.
- Place the donut pan in the preheated oven and bake for 18-20 minutes, or until a toothpick inserted into a donut comes out clean and the edges are slightly golden brown.
- Remove from oven and let donuts cool in the pan for 10 minutes before gently transferring to a wire rack to cool completely.
- For the cream topping, whip coconut cream with your preferred paleo-friendly sweetener until light and fluffy. Once donuts are completely cooled, spread or pipe the cream on top.
- Optionally, garnish with additional fresh strawberry pieces or a light dusting of cinnamon for extra flavor.
- Store donuts in an airtight container in the refrigerator for up to 3 days. For best texture, consume within 24 hours.
Tips
- Ensure all ingredients are at room temperature for smoother mixing and better texture.
- Sift your almond flour and protein powder to prevent any lumps in the batter.
- Don't overmix the batter - this can lead to dense, tough donuts.
- Use fresh, ripe strawberries for the most intense flavor.
- If the batter seems too thick, add a little extra almond milk to achieve the right consistency.
- Let the donuts cool completely before adding the cream topping to prevent melting.
- For a more photogenic finish, use a piping bag to apply the coconut cream topping.
- Experiment with different protein powder flavors to create unique variations.
- If you don't have a donut pan, you can use a muffin tin for a similar effect.
- Store any leftovers in an airtight container in the refrigerator to maintain freshness.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 8g
Protein: 15g
Fat: 18g
Saturated Fat: 8g
Cholesterol: 65mg
