Are you ready to indulge in a deliciously refreshing treat that’s not only delightful to your taste buds but also packed with nutrients? Look no further than our Strawberry Banana Flax Smoothie! This vibrant, vegan smoothie takes just 5 minutes to whip up and is the perfect way to kickstart your day or enjoy as a midday snack. With the natural sweetness of ripe bananas and strawberries, combined with the health benefits of flaxseed, this smoothie will leave you feeling energized and satisfied. Trust us, once you try this recipe, you’ll be coming back for more!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 1 banana
- 1 cup strawberries
- 1 tablespoon flaxseed meal
- 1 cup almond milk
- 1 tablespoon honey (optional)
Instructions
- Gather all ingredients and ensure they are fresh and ripe. Wash strawberries thoroughly under cool running water.
- Peel the banana and slice it into small chunks to help with easier blending.
- Remove the green stems from the strawberries and cut them into halves or quarters depending on their size.
- Add the sliced banana and strawberries into a high-powered blender.
- Measure and add the flaxseed meal directly into the blender for optimal nutritional benefits.
- Pour the cold almond milk over the fruits and flaxseed.
- If using honey, drizzle it into the blender for added natural sweetness.
- Secure the blender lid tightly and blend on high speed for 45-60 seconds until smooth and creamy.
- Stop blending and check the consistency. If too thick, add a little more almond milk and blend again briefly.
- Taste and adjust sweetness by adding more honey if desired.
- Pour the smoothie into two glasses, dividing evenly.
- Optional: Garnish with a few fresh strawberry slices or a sprinkle of flaxseed on top.
- Serve immediately and enjoy chilled for the best flavor and nutritional value.
Tips
- Choose Ripe Fruits: For the best flavor, ensure your banana is perfectly ripe and your strawberries are sweet and juicy. This will enhance the overall taste of your smoothie.
- Chill Your Ingredients: If you prefer a colder smoothie, consider using frozen strawberries or chill your almond milk beforehand. This will give your smoothie a refreshing, frosty texture.
- Blend Thoroughly: Make sure to blend your ingredients on high speed for at least 45-60 seconds. This ensures a smooth and creamy consistency, eliminating any chunks.
- Adjust Sweetness: Taste your smoothie before serving. If you prefer a sweeter flavor, feel free to add more honey or a natural sweetener of your choice.
- Experiment with Add-Ins: Feel free to customize your smoothie! Add a handful of spinach for extra nutrients, a scoop of protein powder for a post-workout boost, or some chia seeds for added texture.
- Garnish for Presentation: For a beautiful finish, garnish your smoothie with fresh strawberry slices or a sprinkle of flaxseed on top before serving.
- Serve Immediately: Enjoy your smoothie right after blending for the best flavor and nutritional benefits.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 30g
Protein: 4g
Fat: 6g
Saturated Fat: g
Cholesterol: 0mg
