Imagine a creamy, luscious drink that combines the sweet tang of strawberries, the rich creaminess of bananas, and the smooth texture of yogurt - all blended into one irresistible smoothie! This Strawberry Banana Yogurt Smoothie is not just a drink; it's a quick, nutritious escape from the ordinary that takes just 10 minutes to create. Whether you're looking for a quick breakfast, a post-workout refreshment, or a delightful afternoon treat, this smoothie promises to be your new go-to recipe that will leave you craving more with every sip!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup strawberries, fresh or frozen
- 1 banana, ripe
- 1 cup yogurt, plain or flavored
- 1/2 cup milk or juice
- 1 tablespoon honey (optional)
Instructions
- Wash fresh strawberries thoroughly under cool running water. If using frozen strawberries, remove from freezer and let slightly thaw for easier blending.
- Peel the ripe banana and slice into 1-inch chunks. Riper bananas will provide more natural sweetness to the smoothie.
- Add strawberries and banana chunks into a high-powered blender container.
- Pour in the yogurt - you can use plain yogurt for a tangier taste or flavored yogurt for additional sweetness.
- Add milk or juice to help create a smooth, drinkable consistency. Almond milk, regular milk, or orange juice work well.
- If desired, drizzle honey into the blender for extra sweetness. This step is optional and can be adjusted based on personal preference.
- Secure the blender lid and blend on high speed for 30-45 seconds until all ingredients are completely smooth and well combined.
- Stop blending and check the consistency. If too thick, add a little more milk. If too thin, add more frozen fruit.
- Pour the smoothie into serving glasses. For a chilled presentation, you can garnish with a fresh strawberry slice or mint leaf.
- Serve immediately for the best flavor and nutritional value. Smoothies are best enjoyed fresh.
Tips
- Choose ripe, sweet bananas for natural sweetness - the browner, the better!
- Use frozen strawberries to create a thicker, more chilled smoothie without adding extra ice.
- Experiment with different yogurt types: Greek, regular, or even non-dairy alternatives work great.
- For a protein boost, add a scoop of protein powder or a tablespoon of chia seeds.
- If you prefer a sweeter smoothie, adjust honey to taste or use flavored yogurt.
- Always blend on high speed to ensure a smooth, consistent texture.
- Serve immediately to preserve maximum flavor and nutritional value.
- For a fun presentation, rim your glass with crushed graham crackers or add a fresh strawberry garnish.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 35g
Protein: 6g
Fat: 3g
Saturated Fat: 2g
Cholesterol: 10mg
