Imagine a treat so deliciously satisfying that it feels like dessert, yet so nutritious it could pass as a health food. These Strawberry Cashew Bliss Balls are the ultimate no-bake sensation that will transform your snacking experience! Packed with wholesome ingredients and bursting with natural sweetness, these little spheres of joy are about to become your new obsession – perfect for health-conscious foodies, busy professionals, and anyone craving a quick, delectable energy boost.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Vegan
Serves: 12 balls
Ingredients
- 1 cup raw cashews
- 1 cup dried strawberries
- 1/2 cup rolled oats
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- Place raw cashews in a food processor and pulse until they are finely ground into a flour-like consistency, being careful not to over-process into butter.
- Add dried strawberries to the food processor and pulse until they are chopped and well integrated with the cashew flour.
- Add rolled oats, maple syrup, vanilla extract, and pinch of salt to the food processor. Blend until the mixture starts to come together and forms a sticky, cohesive dough.
- Stop the food processor and scrape down the sides to ensure all ingredients are evenly mixed.
- Test the mixture by pinching a small amount between your fingers. If it holds together well, the consistency is perfect. If too dry, add a tiny bit more maple syrup; if too wet, add a few more oats.
- Using clean hands, roll the mixture into uniform balls, approximately 1-inch in diameter. You should be able to create about 12 bliss balls.
- Optional: Roll the balls in additional ground cashews or dried strawberry powder for extra texture and presentation.
- Place the bliss balls on a parchment-lined tray and refrigerate for 30 minutes to help them firm up.
- Store in an airtight container in the refrigerator for up to 7 days, or freeze for longer preservation.
Tips
- Texture is Key: When processing cashews, pulse carefully to avoid turning them into butter. You want a fine flour-like consistency.
- Moisture Management: The secret to perfect bliss balls is getting the right dough consistency. If the mixture is too dry, add maple syrup in tiny increments. If too wet, sprinkle in a few more oats.
- Chill for Perfection: Refrigerating the balls helps them firm up and enhances their texture and flavor. Don't skip this step!
- Get Creative with Coatings: Try rolling your bliss balls in ground nuts, coconut flakes, or dried strawberry powder for extra flair.
- Make Ahead Friendly: These bliss balls can be stored in the refrigerator for up to a week or frozen for longer storage – making them a perfect meal prep snack.
- Use High-Quality Ingredients: Since this recipe has few ingredients, using fresh, high-quality dried strawberries and pure maple syrup will significantly elevate the final taste.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 12g
Protein: 3g
Fat: 7g
Saturated Fat: g
Cholesterol: 0mg
