Imagine starting your day with a breakfast so delightful, it feels like a gourmet indulgence but takes just minutes to prepare. This Strawberry Ricotta Breakfast Wrap is not just a meal, it's a morning revolution that combines creamy ricotta, sweet strawberries, and a golden honey drizzle, all nestled in a wholesome whole wheat wrap. Perfect for busy mornings, health-conscious foodies, and anyone craving a quick, nutritious breakfast that doesn't compromise on flavor!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Italian
Serves: 1 serving
Ingredients
- Whole wheat wrap - 1
- Ricotta cheese - 1/2 cup
- Fresh strawberries - 1 cup, sliced
- Honey - 1 tbsp
Instructions
- Wash and hull the fresh strawberries, then slice them into thin, even pieces.
- Place the whole wheat wrap on a clean, flat surface, ensuring it's at room temperature for easier folding.
- Spread the ricotta cheese evenly across the center of the wrap, leaving about an inch of border around the edges.
- Arrange the sliced strawberries in a single layer on top of the ricotta cheese, distributing them uniformly.
- Drizzle the honey over the strawberries, creating a light, sweet glaze across the filling.
- Fold the bottom of the wrap up about an inch to prevent filling from falling out.
- Fold in the sides of the wrap towards the center, creating a tight envelope-like shape.
- Roll the wrap from the bottom up, ensuring a secure and compact package.
- Optional: Slice the wrap diagonally for easier handling and a more appealing presentation.
- Serve immediately and enjoy your fresh, nutritious breakfast wrap.
Tips
- Temperature Matters: Ensure your wrap is at room temperature to prevent cracking when folding.
- Ricotta Spread Technique: Use the back of a spoon to spread ricotta evenly, creating a smooth base.
- Strawberry Selection: Choose ripe, fresh strawberries for the best flavor and natural sweetness.
- Honey Hack: Warm honey slightly for easier drizzling and better distribution.
- Wrap Rolling Pro Tip: Fold tightly to prevent ingredients from falling out, creating a neat, compact package.
- Serving Suggestion: If preparing in advance, wrap in parchment paper to keep fresh and maintain structural integrity.
- Customization Option: Experiment with a sprinkle of cinnamon or a few mint leaves for added complexity.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 40g
Protein: 15g
Fat: 12g
Saturated Fat: 6g
Cholesterol: 30mg
