Imagine starting your day with a luxurious, silky-smooth breakfast that feels like a spa treatment for your taste buds. Our Strawberry Rose Oats Breakfast Smoothie isn't just a drink—it's a morning transformation in a glass! Combining the romantic essence of rose water, the sweet burst of fresh strawberries, and the hearty nutrition of rolled oats, this smoothie promises to elevate your breakfast from mundane to magical in just five minutes.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup rolled oats
- 1 cup almond milk
- 1 cup fresh strawberries
- 1 tablespoon rose water
- 1 banana
- 1 tablespoon honey
- Ice cubes (optional)
Instructions
- Begin by gathering all your ingredients: 1 cup of rolled oats, 1 cup of almond milk, 1 cup of fresh strawberries, 1 tablespoon of rose water, 1 banana, 1 tablespoon of honey, and ice cubes if desired.
- Rinse the fresh strawberries under cold water to remove any dirt or impurities. Pat them dry with a clean kitchen towel or paper towel.
- Remove the green tops from the strawberries and slice them into halves or quarters for easier blending.
- Peel the banana and break it into smaller pieces to facilitate blending.
- In a blender, combine the rolled oats, almond milk, sliced strawberries, banana pieces, rose water, and honey.
- If you prefer a chilled smoothie, add a handful of ice cubes to the blender.
- Blend the mixture on high speed until smooth and creamy, ensuring all ingredients are well incorporated.
- Once blended, taste the smoothie and adjust the sweetness if necessary by adding more honey, or a bit more almond milk for a thinner consistency.
- Pour the smoothie into two serving glasses, and if desired, garnish with a few whole strawberries or a sprinkle of oats on top.
- Serve immediately and enjoy your refreshing Strawberry Rose Oats Breakfast Smoothie!
Tips
- For the creamiest texture, use ripe bananas that are slightly soft and have brown speckles.
- If you don't have rose water, you can substitute with a tiny drop of vanilla extract for a similar aromatic effect.
- Freeze your strawberries beforehand for an extra thick and frosty smoothie without adding ice.
- Use rolled oats, not instant oats, for better texture and nutritional value.
- For a protein boost, consider adding a scoop of your favorite protein powder or a tablespoon of chia seeds.
- Always blend on high speed to ensure a smooth, lump-free consistency.
- Experiment with garnishes like mint leaves, a sprinkle of cinnamon, or a few whole strawberries to make your smoothie Instagram-worthy.
Nutrition Facts
Calories: 300kcal
Carbohydrates: 55g
Protein: 8g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
