Discover the delightful world of Eastern European cuisine with our irresistible Stuffed Vegan Cabbage Rolls! Bursting with flavor and packed with wholesome ingredients, these rolls are not only a feast for the eyes but also a nourishing meal that will satisfy your cravings. Perfect for family dinners or meal prep, these colorful cabbage wraps are surprisingly easy to make and will leave your taste buds dancing. Ready to impress your friends and family with a dish that’s both healthy and delicious? Let’s dive into this mouthwatering recipe that’s sure to become a new favorite!
Prep Time: 20 mins
Cook Time: 40 mins
Total Time: 1 hrs
Cuisine: Eastern European
Serves: 6 servings
Ingredients
- 1 large head of cabbage
- 1 cup cooked rice
- 1 can black beans, drained and rinsed
- 1 cup corn
- 1 tablespoon taco seasoning
- 2 cups tomato sauce
- Salt and pepper to taste
Instructions
- Core the cabbage by cutting out the stem base and carefully separate the leaves, keeping them intact. Blanch the cabbage leaves in boiling water for 2-3 minutes until they become flexible and bright green. Immediately transfer to an ice bath to stop cooking.
- In a large mixing bowl, combine cooked rice, drained black beans, corn, and taco seasoning. Mix thoroughly and season with salt and pepper to ensure even flavor distribution.
- Lay out each cabbage leaf flat and trim the thick stem base to make rolling easier. Place a generous spoonful of the rice and bean mixture near the stem end of each leaf.
- Carefully roll each cabbage leaf, folding in the sides as you roll to create a tight, compact package. Place the rolled cabbage rolls seam-side down in a large baking dish.
- Pour tomato sauce evenly over the cabbage rolls, ensuring they are well-covered. This will help keep them moist during baking and add rich flavor.
- Cover the baking dish with aluminum foil and bake in a preheated oven at 375°F (190°C) for 35-40 minutes until the cabbage is tender and the filling is heated through.
- Remove from oven, let rest for 5 minutes, and serve hot. Optionally, garnish with fresh herbs like parsley or cilantro.
Tips
- Choose the Right Cabbage: For the best results, select a large head of cabbage with firm, tightly packed leaves. Savoy cabbage is a great option due to its tender texture and mild flavor.
- Blanching is Key: Make sure to blanch the cabbage leaves just long enough to make them pliable. Overcooking can lead to mushy rolls, so keep an eye on them!
- Customize the Filling: Feel free to get creative with the filling! You can add diced vegetables, herbs, or even spices to give your rolls a personal touch.
- Layer the Sauce: For extra flavor, consider mixing some of the tomato sauce with the rice and bean filling before rolling. This will infuse the rolls with even more deliciousness.
- Bake with Care: Cover the baking dish with aluminum foil during the first half of baking to retain moisture, then remove it for the last 10-15 minutes for a slight browning on top.
- Serve with Style: Garnish your cabbage rolls with fresh herbs like parsley or cilantro for a pop of color and added freshness. A dollop of vegan sour cream or a sprinkle of nutritional yeast can elevate the dish even further!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 10g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
