Get ready to transform your ordinary vegetable side dish into a restaurant-quality sensation that will have everyone at your table begging for seconds! This Sugar Snap Peas Stir Fry is not just a recipe; it's a culinary adventure that combines crisp, vibrant sugar snap peas with aromatic garlic and a savory soy sauce glaze that will make your taste buds dance. In just 15 minutes, you'll create a dish so delicious and easy, it'll become your new go-to side that looks and tastes like it took hours to prepare.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 2 cups sugar snap peas
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon sesame seeds
Instructions
- Wash the sugar snap peas thoroughly under cold running water, removing any stems or stringy parts. Pat them dry completely with paper towels to ensure crisp stir-frying.
- Peel and finely mince the garlic cloves using a sharp knife, creating small, uniform pieces that will distribute evenly in the stir fry.
- Heat a large wok or wide skillet over medium-high heat. Add the sesame oil and allow it to warm for about 30 seconds until it shimmers and becomes fragrant.
- Add the minced garlic to the hot oil and quickly stir-fry for 15-20 seconds, being careful not to burn it. The garlic should become lightly golden and release its aromatic oils.
- Immediately add the sugar snap peas to the wok, tossing them quickly with the garlic and oil. Stir-fry for 3-4 minutes, maintaining high heat to create a slight char while keeping the peas crisp and bright green.
- Pour the soy sauce over the peas, continuing to stir and toss to ensure even coating and flavor distribution. Cook for an additional 1-2 minutes.
- Remove from heat and transfer to a serving plate. Sprinkle sesame seeds over the top for added texture and nutty flavor.
- Serve immediately while hot, enjoying the vibrant color, crisp texture, and savory Asian-inspired flavors.
Tips
- Dry is Key: Always thoroughly pat your sugar snap peas dry before stir-frying to ensure they get a perfect light char instead of steaming.
- High Heat Hero: Use a wok or heavy skillet and keep the heat high to maintain that signature stir-fry crisp and prevent soggy vegetables.
- Timing is Everything: Watch your garlic closely - 15-20 seconds is all you need to release flavor without burning.
- Quick Tossing Technique: Keep the peas moving constantly to ensure even cooking and that beautiful, bright green color.
- Sesame Seed Finale: Sprinkle sesame seeds just before serving for an extra layer of nutty flavor and professional presentation.Pro Tip: For added protein, you can easily incorporate tofu, chicken, or shrimp into this versatile stir-fry recipe!
Nutrition Facts
Calories: 60kcal
Carbohydrates: 6g
Protein: 2g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
