Summer Tomato Lemon and Mascarpone Pasta Lactose Free FODMAP Friendly Gluten Free

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Summer Tomato Lemon and Mascarpone Pasta Lactose Free FODMAP Friendly Gluten Free

Indulge your taste buds in a vibrant culinary adventure with our Summer Tomato Lemon and Mascarpone Pasta! This delightful Italian dish is not only a feast for the eyes but also a symphony of flavors that dances on your palate. Perfectly creamy, tangy, and bursting with the freshness of cherry tomatoes and zesty lemon, this pasta is a must-try for anyone seeking a quick yet gourmet meal. Plus, it's gluten-free, lactose-free, and FODMAP friendly, making it a fantastic option for those with dietary restrictions. Get ready to impress your family and friends with a dish that’s as easy to make as it is delicious—let’s dive into the recipe that will elevate your summer dining experience!

Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 4 servings

Ingredients

  1. 250g gluten-free pasta
  2. 2 cups cherry tomatoes, halved
  3. 1 lemon, zested and juiced
  4. 200g lactose-free mascarpone
  5. Fresh basil, for garnish
  6. Salt and pepper, to taste

Instructions

  1. Begin by bringing a large pot of salted water to a boil over high heat. This will be used to cook the gluten-free pasta.
  2. While the water is heating, prepare the cherry tomatoes. Rinse them under cold water, then slice each tomato in half. Set aside.
  3. Once the water is boiling, add the gluten-free pasta. Cook according to the package instructions until al dente, usually about 8-10 minutes. Stir occasionally to prevent sticking.
  4. While the pasta is cooking, heat a large skillet over medium heat. Add the halved cherry tomatoes to the skillet. Sauté for about 5-7 minutes, or until the tomatoes start to soften and release their juices.
  5. As the tomatoes are cooking, zest the lemon using a microplane or zester, being careful to only remove the yellow outer layer. Then, cut the lemon in half and juice it, discarding any seeds.
  6. Once the tomatoes are softened, reduce the heat to low. Add the lactose-free mascarpone to the skillet, stirring gently to combine with the tomatoes. Allow it to melt and create a creamy sauce.
  7. When the pasta is cooked to your liking, reserve about 1/2 cup of the pasta cooking water, then drain the pasta in a colander.
  8. Add the drained pasta to the skillet with the tomato and mascarpone mixture. Toss everything together gently, adding a little reserved pasta water if needed to achieve your desired sauce consistency.
  9. Pour in the lemon juice and add the lemon zest, stirring to incorporate. Season with salt and pepper to taste. Continue to cook for an additional 1-2 minutes to heat through.
  10. Remove the skillet from heat and transfer the pasta to serving bowls. Garnish with fresh basil leaves for a burst of color and flavor.
  11. Serve immediately while hot, and enjoy your Summer Tomato Lemon and Mascarpone Pasta!

Tips

  1. Pasta Perfection: To ensure your gluten-free pasta cooks perfectly, follow the package instructions closely. Keep an eye on it, as gluten-free pasta can become mushy if overcooked.
  2. Tomato Technique: For an extra burst of flavor, try roasting the cherry tomatoes in the oven before adding them to the skillet. This will caramelize their natural sugars and enhance their sweetness.
  3. Creamy Consistency: If you prefer a creamier sauce, don’t hesitate to add more lactose-free mascarpone or a splash of the reserved pasta water until you reach your desired consistency.
  4. Zest Wisely: When zesting the lemon, make sure to only remove the yellow part of the skin, as the white pith underneath can be bitter.
  5. Garnish for Greatness: Fresh basil not only adds a pop of color but also elevates the dish’s flavor. Consider tearing the basil leaves by hand instead of chopping to release more of their aromatic oils.
  6. Serve Fresh: This dish is best enjoyed immediately after cooking. If you need to prepare it ahead of time, store the pasta and sauce separately to maintain the best texture.
  7. Pairing Suggestions: Complement your meal with a light salad or a glass of chilled white wine for a refreshing summer dining experience.

Nutrition Facts

Calories: kcal

Carbohydrates: g

Protein: g

Fat: g

Saturated Fat: g

Cholesterol: mg

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