Indulge your sweet tooth without the guilt with these delectable Sunbutter Cups drizzled in rich dark chocolate and sprinkled with nutritious hemp seeds! Perfectly vegan and gluten-free, these treats are not only a delightful snack but also a powerhouse of flavor and health benefits. In just 15 minutes, you can whip up a batch of these irresistible cups that are sure to impress your friends and family. Ready to discover the secret to this mouthwatering recipe? Let’s dive in!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 12 cups
Ingredients
- 1 cup sunflower seed butter
- 1/4 cup maple syrup
- 1/2 cup dark chocolate chips
- 1/4 cup hemp seeds
- 1/2 tsp vanilla extract
- Pinch of salt
Instructions
- Gather all the ingredients: 1 cup sunflower seed butter, 1/4 cup maple syrup, 1/2 cup dark chocolate chips, 1/4 cup hemp seeds, 1/2 tsp vanilla extract, and a pinch of salt.
- In a mixing bowl, combine the sunflower seed butter, maple syrup, vanilla extract, and a pinch of salt. Stir well until the mixture is smooth and fully combined.
- Add the hemp seeds to the mixture, and fold them in gently until they are evenly distributed throughout the sunflower seed butter mixture.
- Prepare a muffin tin by lining it with 12 paper liners or lightly greasing the cups with a small amount of sunflower seed butter to prevent sticking.
- Using a spoon or a cookie scoop, evenly distribute the sunflower seed butter mixture into the prepared muffin cups, filling each one about 2/3 full.
- In a microwave-safe bowl, melt the dark chocolate chips. Heat in 30-second intervals, stirring in between, until the chocolate is completely melted and smooth.
- Once melted, carefully spoon the dark chocolate over the filled muffin cups, covering the sunflower seed butter mixture completely.
- Using a spatula or the back of a spoon, gently spread the chocolate to ensure an even layer on top of each cup.
- Place the muffin tin in the refrigerator for about 10-15 minutes, or until the chocolate has set completely.
- Once the chocolate is firm, remove the cups from the muffin tin and peel off the paper liners if used.
- Store the Sunbutter Cups in an airtight container in the refrigerator for up to one week.
- Enjoy your delicious Sunbutter Cups as a vegan, gluten-free treat!
Tips
- Ingredient Quality: Choose high-quality dark chocolate chips for a richer flavor. Look for brands that are dairy-free to keep the recipe vegan.
- Sunflower Seed Butter: Make sure your sunflower seed butter is well-stirred and smooth for the best texture in your cups.
- Sweetness Level: Adjust the amount of maple syrup to your taste. If you prefer a less sweet treat, you can reduce the syrup slightly.
- Mixing Technique: When folding in the hemp seeds, be gentle to maintain the airy texture of the sunflower seed butter mixture.
- Chilling Time: Allow the cups to chill in the refrigerator until the chocolate is fully set for the best texture and flavor.
- Storage: Keep your Sunbutter Cups in an airtight container in the fridge to maintain their freshness. They can last up to a week, but they’re so delicious, they probably won’t last long!
- Customization: Feel free to experiment by adding other toppings like crushed nuts or seeds for an extra crunch!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 12g
Protein: 6g
Fat: 14g
Saturated Fat: 3g
Cholesterol: 0mg
