Imagine sinking your teeth into a perfectly golden, juicy meatball that's not only incredibly delicious but also surprisingly healthy. Our Super Clean Turkey Meatballs are about to revolutionize your meal routine, proving that nutritious eating can be both mouthwatering and effortless. These lean, protein-packed morsels are so flavorful, you won't believe they're made with ground turkey and are actually good for you!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). This ensures that your turkey meatballs will cook evenly and develop a nice golden color.
- In a large mixing bowl, combine 1 lb of ground turkey, 1/2 cup of breadcrumbs, and 1/4 cup of grated Parmesan cheese. Use your hands or a spatula to mix these ingredients together until they are well incorporated.
- Add 1 egg to the mixture. The egg acts as a binder, helping to hold the meatballs together. Mix thoroughly until the egg is fully combined with the turkey and breadcrumb mixture.
- Next, add 2 cloves of minced garlic to the bowl. Garlic adds a wonderful flavor to the meatballs. You can adjust the amount based on your preference.
- Add 1 tsp of Italian seasoning to the mixture. This will enhance the overall flavor profile of your meatballs. Season with salt and pepper to taste, ensuring to mix well after adding each ingredient.
- Once all the ingredients are mixed, use your hands to form the mixture into meatballs, about 1 inch in diameter. Place the formed meatballs on a baking sheet lined with parchment paper or lightly greased to prevent sticking.
- Once all the meatballs are shaped and on the baking sheet, place them in the preheated oven. Bake for about 25 minutes, or until the meatballs are cooked through and reach an internal temperature of 165°F (74°C).
- After baking, remove the meatballs from the oven and let them rest for a few minutes. This helps to retain their juices and makes them more flavorful.
- Serve your Super Clean Turkey Meatballs warm. They can be enjoyed on their own, with marinara sauce, or over pasta, and are perfect for meal prep or a healthy dinner option.
Tips
- For extra moisture, don't overmix the ingredients - gently combine them to keep the meatballs tender.
- Use a meat thermometer to ensure the internal temperature reaches 165°F for food safety.
- Line your baking sheet with parchment paper for easy cleanup and prevent sticking.
- If you want a crispier exterior, broil the meatballs for 1-2 minutes after baking.
- Make a double batch and freeze some for quick future meals - they reheat beautifully!
- For added nutrition, consider mixing in some finely grated zucchini or carrots to the meat mixture.
- Let the meatballs rest for a few minutes after cooking to help retain their juices and maximize flavor.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 6g
Protein: 22g
Fat: 9g
Saturated Fat: 3g
Cholesterol: 95mg
