Are you ready to elevate your meal prep game with a dish that’s as nutritious as it is delicious? Introducing the Super Spinach Artichoke Protein Bowl—a vibrant and hearty recipe that’s perfect for busy weeknights or a satisfying lunch! Packed with fresh spinach, creamy artichokes, and a protein punch from quinoa and Greek yogurt, this bowl is not just a feast for the eyes but also a powerhouse of flavors. In just 30 minutes, you can whip up a wholesome meal that will leave you feeling energized and satisfied. Don't miss out on this culinary delight that will have your taste buds dancing!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 cups fresh spinach
- 1 cup artichoke hearts, chopped
- 1/2 cup Greek yogurt
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 tsp garlic powder
- Salt and pepper to taste
- 1 cup cooked quinoa
- 1 tbsp olive oil
Instructions
- Prepare quinoa according to package instructions, ensuring it's fluffy and fully cooked. Set aside to cool slightly.
- In a large skillet, heat olive oil over medium heat. Add chopped artichoke hearts and sauté for 3-4 minutes until lightly golden and heated through.
- Add fresh spinach to the skillet and cook for 1-2 minutes until the spinach wilts and reduces in volume. Season with garlic powder, salt, and pepper.
- In a separate mixing bowl, combine Greek yogurt, mozzarella cheese, and Parmesan cheese. Stir until well mixed and creamy.
- Remove skillet from heat and let the spinach and artichoke mixture cool for 2-3 minutes.
- Add the cooked quinoa to the skillet with spinach and artichokes, gently folding to combine all ingredients.
- Pour the cheese and yogurt mixture over the quinoa, spinach, and artichoke blend. Stir thoroughly to ensure even coating.
- Divide the protein bowl into two serving dishes, ensuring equal distribution of ingredients.
- Optional: Garnish with additional Parmesan cheese or fresh cracked black pepper if desired.
- Serve immediately while warm and enjoy your nutritious Super Spinach Artichoke Protein Bowl.
Tips
- Quinoa Perfection: For the fluffiest quinoa, rinse it under cold water before cooking to remove any bitterness. Follow the package instructions for the best results, and consider using vegetable broth instead of water for added flavor.
- Sauté with Care: When sautéing the artichoke hearts, keep an eye on them to prevent burning. A light golden color is ideal for enhancing their natural sweetness.
- Fresh Spinach: Always opt for fresh spinach for the best texture and flavor. If you can’t find fresh, frozen spinach can work in a pinch—just be sure to thaw and drain it well.
- Cheese Variations: Feel free to experiment with different cheeses based on your preference. A sprinkle of feta or a dollop of cream cheese can add a unique twist to the dish.
- Customize Your Bowl: Make this recipe your own by adding other vegetables like bell peppers, cherry tomatoes, or even some avocado for an extra creamy texture.
- Garnish for Flair: Don’t skip the optional garnish! A sprinkle of fresh herbs or a drizzle of balsamic glaze can elevate your dish visually and flavor-wise.
- Meal Prep Friendly: This protein bowl stores well in the fridge for up to 3 days, making it a great option for meal prep. Just reheat gently before serving.Enjoy creating your Super Spinach Artichoke Protein Bowl, and savor every bite of this nutritious masterpiece!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 25g
Protein: 20g
Fat: 18g
Saturated Fat: 7g
Cholesterol: 35mg
