Get ready to transform your ordinary weeknight dinner into an extraordinary culinary adventure! This Surprising Beans and Rice recipe is not just another boring side dish – it's a vibrant, protein-packed meal that will tantalize your taste buds and leave you craving more. With a perfect blend of hearty black beans, aromatic rice, and colorful vegetables, this dish proves that simple ingredients can create magic in your kitchen. Whether you're a busy professional, a health-conscious foodie, or just someone looking for a quick and delicious meal, this recipe is about to become your new go-to comfort food.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup rice
- 1 can black beans, drained and rinsed
- 1 bell pepper, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 2 cups vegetable broth
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and chopping the bell pepper, onion, and mincing the garlic. Drain and rinse the black beans thoroughly.
- Heat a large skillet or saucepan over medium heat. Add a small amount of oil to prevent sticking.
- Sauté the chopped onions until they become translucent and slightly golden, approximately 3-4 minutes.
- Add minced garlic and diced bell pepper to the skillet. Cook for an additional 2 minutes, stirring frequently to prevent burning.
- Pour in the rice and stir to coat the grains with the vegetable mixture, allowing the rice to lightly toast for about 1 minute.
- Add vegetable broth, drained black beans, paprika, salt, and pepper to the skillet. Stir to combine all ingredients evenly.
- Bring the mixture to a boil, then reduce heat to low. Cover the skillet with a tight-fitting lid.
- Simmer for 18-20 minutes, or until rice is tender and liquid is fully absorbed. Do not lift the lid during cooking.
- Remove from heat and let the dish rest, covered, for 5 minutes to allow flavors to meld and rice to fully absorb remaining moisture.
- Fluff the rice with a fork, taste, and adjust seasoning if needed. Serve hot as a complete meal.
Tips
- Toast the rice before adding liquid to enhance its nutty flavor and prevent clumping.
- Use fresh garlic and properly sauté your aromatics to build a deep flavor base.
- Keep the lid on while simmering to ensure the rice cooks evenly and absorbs all the delicious broth.
- Let the dish rest for 5 minutes after cooking to allow flavors to meld and rice to achieve the perfect texture.
- For extra protein, consider adding diced chicken or tofu to make the dish even more substantial.
- Experiment with different spices like cumin or chili powder to customize the flavor profile.
- If you prefer a spicier version, add a dash of hot sauce or some red pepper flakes during cooking.
- Leftover beans and rice can be stored in the refrigerator for up to 3-4 days, making it a great meal prep option.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 55g
Protein: 12g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
