Get ready to transform your taco night with these mouthwatering Sweet Corn and Black Bean Tacos that will make your taste buds dance! In just 25 minutes, you'll create a Mexican-inspired dish that's not only incredibly delicious but also packed with plant-based protein and vibrant flavors. Whether you're a vegetarian looking for a satisfying meal or simply craving a quick and nutritious dinner, these tacos are about to become your new obsession!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 can black beans, rinsed and drained
- 1 cup sweet corn, fresh or frozen
- 1 tsp cumin
- 1 tsp chili powder
- 8 corn tortillas
- 1/4 cup cilantro, chopped
- 1 lime, juiced
- Salt to taste
Instructions
- In a medium skillet, combine rinsed black beans, sweet corn, cumin, and chili powder over medium heat. Stir ingredients together and cook for 5-7 minutes until corn is tender and beans are heated through.
- While beans and corn are cooking, prepare the tortillas. Heat each corn tortilla individually in a dry skillet for about 30 seconds per side to warm and slightly char edges, creating a more authentic flavor and texture.
- Season the bean and corn mixture with salt to taste, stirring to distribute seasoning evenly. Remove from heat once heated and spices are well incorporated.
- Squeeze fresh lime juice over the bean and corn mixture, stirring to combine and add brightness to the filling.
- Warm the tortillas and place them on serving plates. Spoon the bean and corn mixture evenly into each tortilla.
- Garnish tacos with freshly chopped cilantro, distributing herbs evenly across the filled tortillas.
- Serve immediately while warm, with additional lime wedges on the side for extra citrus flavor if desired.
Tips
- Corn Selection: Use fresh corn when in season for the best flavor, but high-quality frozen corn works perfectly too. Make sure to drain excess moisture to prevent soggy tacos.
- Tortilla Technique: Heating tortillas in a dry skillet is crucial. This step adds a smoky char and prevents them from becoming soggy when filled.
- Seasoning Secrets: Toast your cumin and chili powder briefly in the skillet before adding beans and corn to enhance their depth of flavor.
- Lime Freshness: Always use fresh lime juice instead of bottled for a brighter, more vibrant taste.
- Customize Your Tacos: Feel free to add additional toppings like diced avocado, crumbled queso fresco, or a dollop of Greek yogurt for extra creaminess.
- Make-Ahead Friendly: The bean and corn mixture can be prepared in advance and reheated, making this a great meal prep option.
- Gluten-Free and Vegan: This recipe is naturally gluten-free and vegan, perfect for diverse dietary needs.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 35g
Protein: 8g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
