Get ready to transform the humble eggplant into a mind-blowing culinary masterpiece that will make your taste buds dance with joy! This isn't just another vegetable dish - it's a magical fusion of sweet maple syrup, zesty orange, and perfectly roasted eggplant that will have everyone at your table begging for seconds. Whether you're a vegetarian looking for an exciting new recipe or a food lover seeking an unexpected flavor adventure, this Sweet Crunchy Maple Orange Roasted Eggplant will revolutionize the way you think about vegetables forever.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Vegetarian
Serves: 4 servings
Ingredients
- 1 large eggplant (cubed)
- 1/4 cup maple syrup
- 1 orange (juiced and zested)
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Wash the eggplant thoroughly and cut it into uniform 1-inch cubes. This ensures even roasting and consistent texture.
- In a large mixing bowl, whisk together maple syrup, freshly squeezed orange juice, orange zest, olive oil, salt, and black pepper to create a vibrant marinade.
- Add the eggplant cubes to the marinade and gently toss, ensuring each piece is evenly coated. Let the eggplant marinate for 10 minutes to absorb the flavors.
- Spread the marinated eggplant cubes in a single layer on the prepared baking sheet. Ensure pieces are not overcrowded to allow proper caramelization and crispiness.
- Roast in the preheated oven for 25-30 minutes, turning the eggplant halfway through cooking to ensure even browning and crunchiness.
- Remove from oven when eggplant edges are golden brown and crispy, and the interior is tender. Let cool for 5 minutes before serving.
- Optionally, garnish with fresh herbs like chopped parsley or mint for added freshness and visual appeal.
Tips
- Choose a firm, glossy eggplant with no soft spots for the best texture and flavor.
- Make sure to cut eggplant cubes in uniform size to ensure even cooking and caramelization.
- Don't skip the marinating step - it's crucial for infusing deep, rich flavors into the eggplant.
- Use parchment paper to prevent sticking and make cleanup a breeze.
- Space out eggplant cubes on the baking sheet to allow proper air circulation and achieve that coveted crispy exterior.
- Rotate the baking sheet halfway through cooking to promote even browning.
- For extra crunch, consider broiling for the last 2-3 minutes, but watch carefully to prevent burning.
- Fresh herbs as a garnish can elevate the dish's visual appeal and add a bright, fresh flavor contrast.
Nutrition Facts
Calories: 110kcal
Carbohydrates: 18g
Protein: 2g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
