Imagine biting into a mini burger that's not just delicious, but also packed with nutritious ingredients that'll make your taste buds dance and your body thank you! These Sweet Potato Adzuki Bean Burger Sliders are the ultimate game-changer in the world of plant-based comfort food. Combining the creamy sweetness of sweet potatoes, the hearty richness of adzuki beans, and a perfect blend of spices, these sliders are about to become your new obsession. Whether you're a vegetarian, a health enthusiast, or simply someone who loves mind-blowing flavors, this recipe is your ticket to culinary bliss!
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: American
Serves: 6 sliders
Ingredients
- 1 cup cooked adzuki beans
- 1 cup mashed sweet potatoes
- 1/2 cup breadcrumbs
- 1/2 tsp cumin
- 1/4 tsp salt
- 1/4 tsp black pepper
- 6 slider buns
- 1/2 avocado, sliced
- 1/4 cup cilantro, chopped
Instructions
- In a large mixing bowl, mash the cooked adzuki beans using a fork or potato masher until they form a rough, chunky texture.
- Add the mashed sweet potatoes to the beans, mixing thoroughly to create a uniform base for the burger patties.
- Incorporate breadcrumbs, cumin, salt, and black pepper into the bean and sweet potato mixture, stirring until all ingredients are well combined.
- Using clean hands, form the mixture into 6 small, compact slider-sized patties, ensuring they are evenly shaped and approximately 2-3 inches in diameter.
- Heat a non-stick skillet or griddle over medium heat, lightly coating the surface with cooking spray or a thin layer of oil.
- Carefully place the patties onto the heated surface and cook for 4-5 minutes on each side, or until they develop a golden-brown crust and are heated through.
- While the patties are cooking, lightly toast the slider buns to add extra texture and warmth.
- Once patties are cooked, transfer them to the toasted slider buns.
- Top each slider with fresh avocado slices and sprinkle chopped cilantro over the patties.
- Serve immediately while warm, optionally with additional condiments like sriracha mayo or spicy mustard.
Tips
- Bean Mashing Magic: Don't over-mash your adzuki beans. A slightly chunky texture helps create a more interesting burger patty with great mouthfeel.
- Binding Matters: If your patties seem too wet, add a bit more breadcrumbs. If they're too dry, a splash of olive oil can help bind the ingredients.
- Heat Control: Use medium heat to ensure your sliders get a beautiful golden-brown crust without burning.
- Prep Ahead: You can make the patty mixture in advance and refrigerate for up to 24 hours, which can actually help the flavors meld together.
- Toasting Hack: Brush your slider buns with a tiny bit of olive oil before toasting for extra flavor and crispiness.
- Customization is Key: Feel free to experiment with toppings! Try adding a spicy sriracha mayo, pickled onions, or a tangy slaw to elevate your sliders.Pro tip: These sliders are not just delicious, but they're also packed with protein, fiber, and nutrients – a true win-win for your taste buds and your health!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 30g
Protein: 6g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
