Sweet Potato and Cauliflower Soup

Sweet Potato and Cauliflower Soup

Indulge your senses with a bowl of warmth and comfort that’s both nourishing and delicious! This Sweet Potato and Cauliflower Soup is not just a meal; it’s a cozy hug on a chilly day. With its vibrant colors and rich flavors, this creamy delight will have you craving seconds. Whether you’re looking to impress guests at your next dinner party or simply want to enjoy a healthy weeknight dinner, this recipe is your ticket to culinary bliss. Ready to elevate your soup game? Let’s dive into the details of this mouthwatering dish!

Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings

Ingredients

  1. 2 sweet potatoes, peeled and cubed
  2. 1 head cauliflower, chopped
  3. 1 onion, chopped
  4. 3 cloves garlic, minced
  5. 4 cups vegetable broth
  6. 1 teaspoon cumin
  7. Salt and pepper to taste
  8. Olive oil for sautéing

Instructions

  1. Prepare all ingredients by peeling and chopping sweet potatoes into 1-inch cubes, breaking down cauliflower into florets, finely chopping onion, and mincing garlic cloves.
  2. Heat olive oil in a large heavy-bottomed pot over medium heat. Add chopped onions and sauté until they become translucent and slightly golden, approximately 4-5 minutes.
  3. Add minced garlic to the pot and cook for an additional 30-45 seconds, stirring constantly to prevent burning and release aromatic flavors.
  4. Introduce cubed sweet potatoes and cauliflower florets to the pot, stirring to combine with onions and garlic.
  5. Sprinkle ground cumin over the vegetables, stirring to distribute the spice evenly. Season with salt and pepper according to taste preferences.
  6. Pour vegetable broth into the pot, ensuring all vegetables are mostly submerged. Bring the mixture to a gentle boil, then reduce heat and simmer for 20-25 minutes until vegetables are tender and easily pierced with a fork.
  7. Remove pot from heat and use an immersion blender to purée the soup until smooth and creamy. Alternatively, carefully transfer soup to a standard blender in batches to achieve desired consistency.
  8. Taste and adjust seasoning with additional salt and pepper if needed. If soup is too thick, thin with a little additional vegetable broth.
  9. Ladle hot soup into serving bowls. Optional: Garnish with fresh herbs, a drizzle of olive oil, or cracked black pepper before serving.

Tips

  1. Prep Ahead: To save time, peel and chop the sweet potatoes and cauliflower in advance. Store them in an airtight container in the refrigerator until you're ready to cook.
  2. Customize Your Seasoning: Feel free to experiment with spices! Adding a pinch of smoked paprika or a dash of cayenne pepper can give your soup an extra kick.
  3. Texture Preference: If you like a chunkier soup, blend only half of the mixture and leave the rest as is. This adds a nice texture to each spoonful.
  4. Garnish for Flair: Elevate your presentation by garnishing with fresh herbs like cilantro or parsley, a swirl of coconut cream, or a sprinkle of toasted pumpkin seeds for added crunch.
  5. Storage Tips: This soup keeps well in the fridge for up to 4 days and can be frozen for up to 3 months. Just reheat gently on the stove when you’re ready to enjoy it again!

Nutrition Facts

Calories: 180kcal

Carbohydrates: 35g

Protein: 5g

Fat: 4g

Saturated Fat: g

Cholesterol: 0mg

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