Start your day off right with a vibrant and hearty dish that’s sure to tantalize your taste buds! The Sweet Potato Chicken Sausage Breakfast Skillet is not just a breakfast; it’s a celebration of flavors and textures that will leave you craving more. Imagine tender sweet potatoes, savory chicken sausages, and colorful bell peppers all sizzling together in one pan, creating a mouthwatering aroma that fills your kitchen. Whether you’re looking for a quick weekday meal or a leisurely weekend brunch, this recipe is your ticket to a delicious morning. Ready to elevate your breakfast game? Let’s dive into the simple steps to create this scrumptious skillet delight!
Ingredients
- 2 medium sweet potatoes, diced
- 4 chicken sausages, sliced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 onion, diced
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
- Fresh parsley for garnish
Instructions
- Wash and thoroughly scrub sweet potatoes. Peel if desired, then dice into roughly 1/2-inch cubes to ensure even cooking.
- Slice chicken sausages diagonally into 1/4-inch thick pieces to provide more surface area for browning.
- Dice red and green bell peppers into uniform 1/2-inch pieces. Finely chop the onion to ensure even distribution throughout the skillet.
- Heat olive oil in a large cast-iron skillet or non-stick pan over medium-high heat. Allow the oil to shimmer but not smoke.
- Add diced sweet potatoes first, spreading them in a single layer. Cook for 5-7 minutes, stirring occasionally, until they start to develop golden-brown edges and become slightly crispy.
- Add sliced chicken sausages to the skillet. Continue cooking for an additional 3-4 minutes, allowing sausages to brown and release their flavorful oils.
- Introduce diced onions and bell peppers to the skillet. Sauté for another 4-5 minutes until vegetables are tender and slightly caramelized.
- Season the entire skillet with salt and freshly ground black pepper. Stir to distribute seasonings evenly.
- Ensure all ingredients are cooked through. Sweet potatoes should be fork-tender, sausages golden brown, and vegetables soft but not mushy.
- Remove from heat and let the skillet rest for 2-3 minutes to allow flavors to meld together.
- Garnish with freshly chopped parsley just before serving for a burst of color and fresh herb flavor.
- Serve hot directly from the skillet, optionally with a side of toast or fried eggs for a complete breakfast.
Tips
- Prep Ahead: Save time in the morning by prepping your ingredients the night before. Dice the sweet potatoes, bell peppers, and onions, and store them in the refrigerator for a quick assembly in the morning.
- Choose Your Sausage: Feel free to experiment with different flavors of chicken sausage—spicy, herb-infused, or even apple-flavored can add a unique twist to the dish.
- Don’t Rush the Sweet Potatoes: Ensure that the sweet potatoes are cooked to perfection by allowing them to develop a golden-brown crust. This adds not only flavor but also a delightful texture.
- Customize Your Veggies: Add in other vegetables you have on hand, such as zucchini, spinach, or mushrooms, to increase the nutritional value and enhance the flavor profile.
- Garnish for Flavor: Don’t skip the fresh parsley! It adds a burst of color and a fresh flavor that brightens up the entire dish.
- Serve with Sides: For a more filling breakfast, consider serving the skillet with a side of toast or fried eggs. This combination will keep you satisfied throughout the morning!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 25g
Protein: 20g
Fat: 18g
Saturated Fat: 5g
Cholesterol: 75mg
