Craving a healthier alternative to traditional french fries that doesn't compromise on taste or crunch? Look no further! These air fryer sweet potato fries are about to transform your snacking experience, delivering restaurant-quality crispy goodness right from your kitchen. Packed with nutrients, incredibly easy to make, and irresistibly delicious, these fries will become your new go-to comfort food that keeps both your taste buds and your health goals happy.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 large sweet potatoes
- 1 tbsp olive oil
- 1 tsp paprika
- Salt to taste
- Pepper to taste
Instructions
- Wash the sweet potatoes thoroughly under cool running water to remove any dirt or debris.
- Pat the sweet potatoes completely dry using clean paper towels to ensure crispy fries.
- Cut the sweet potatoes into uniform, thin strips approximately 1/4 to 1/2 inch thick, ensuring even cooking.
- Place the cut sweet potato strips in a large mixing bowl.
- Drizzle olive oil over the sweet potato strips and toss gently to coat each piece evenly.
- Sprinkle paprika, salt, and pepper over the oiled sweet potato strips, mixing thoroughly to distribute seasonings.
- Preheat the air fryer to 400°F (200°C) for about 3-4 minutes.
- Arrange sweet potato strips in a single layer in the air fryer basket, avoiding overcrowding to ensure crispy results.
- Cook for 12-15 minutes, shaking the basket every 5 minutes to promote even browning and crispiness.
- Check for desired crispness around the 12-minute mark, and adjust cooking time if needed.
- Remove from air fryer and let cool for 2-3 minutes before serving.
- Optional: Serve with your favorite dipping sauce like ranch, sriracha mayo, or ketchup.
Tips
- Moisture is the enemy of crispiness! Always ensure your sweet potato strips are thoroughly dried before seasoning and cooking.
- Cut uniform-sized strips to guarantee even cooking and consistent texture throughout.
- Don't overcrowd the air fryer basket. Cook in batches if necessary to maintain proper air circulation.
- Shake the basket periodically during cooking to promote even browning and prevent sticking.
- Experiment with different seasonings like garlic powder, cayenne, or smoked paprika to customize your flavor profile.
- Let the fries rest for a few minutes after cooking to enhance their crispy exterior.
- Serve immediately for the best texture and temperature.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 30g
Protein: 2g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
