Craving a delicious and nutritious meal that’s as vibrant as it is satisfying? Look no further than these irresistible Sweet Potato Kale Patties! Bursting with flavor and packed with wholesome ingredients, these vegan patties are the perfect way to elevate your dining experience. Whether you're a seasoned plant-based eater or just looking to incorporate more veggies into your meals, these patties will have you coming back for seconds! Get ready to impress your taste buds and your friends with this delightful recipe that’s quick to prepare and even quicker to disappear!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 2 medium sweet potatoes, peeled and cubed
- 2 cups kale, chopped
- 1/2 cup breadcrumbs
- 1/4 cup nutritional yeast
- 1 tsp garlic powder
- Salt and pepper to taste
- Olive oil for frying
Instructions
- Peel and cube the sweet potatoes into roughly 1-inch pieces, ensuring they are uniform in size for even cooking.
- Boil the sweet potato cubes in salted water for 10-12 minutes until they are fork-tender and easily mashed. Drain thoroughly and let cool for 5 minutes.
- While sweet potatoes are cooling, finely chop the kale, removing any tough stems and ensuring leaves are small and uniform.
- In a large mixing bowl, mash the sweet potatoes using a potato masher or fork until they reach a smooth, slightly chunky consistency.
- Add chopped kale, breadcrumbs, nutritional yeast, garlic powder, salt, and pepper to the mashed sweet potatoes. Mix thoroughly until all ingredients are well combined.
- Using clean hands, form the mixture into 4 equal-sized patties, pressing them firmly to ensure they hold together.
- Heat olive oil in a large skillet over medium heat. The oil should be hot but not smoking.
- Carefully place the patties in the skillet and cook for 4-5 minutes on each side, or until they develop a golden-brown crispy exterior.
- Remove patties from the skillet and place on a paper towel-lined plate to absorb excess oil.
- Let the patties rest for 2-3 minutes before serving to help them firm up.
- Serve hot with optional accompaniments like vegan aioli, fresh salsa, or a light green salad.
Tips
- Even Cooking: When cubing your sweet potatoes, aim for uniform 1-inch pieces to ensure they cook evenly and mash smoothly.
- Perfectly Mashed: After boiling, let the sweet potatoes cool slightly before mashing. This will help you achieve the ideal smooth yet slightly chunky texture.
- Kale Prep: Remove tough stems from the kale and chop the leaves finely. This will help the kale blend seamlessly into the patties for a better texture.
- Forming Patties: When shaping your patties, press the mixture firmly to ensure they hold together during cooking. If the mixture feels too loose, add a bit more breadcrumbs.
- Cooking Temperature: Heat your olive oil until hot but not smoking. This ensures a perfect golden-brown crust without burning the patties.
- Resting Time: Allow the patties to rest for a few minutes after cooking. This helps them firm up and makes them easier to serve.
- Serving Suggestions: Elevate your patties with tasty accompaniments like vegan aioli, fresh salsa, or a light green salad for a complete meal that’s sure to impress!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 28g
Protein: 6g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
