Looking for a delicious and healthy dish that will brighten up your breakfast or brunch table? Look no further than this Sweet Potato Red Pepper Feta Frittata! Bursting with vibrant flavors and packed with nutritious ingredients, this Mediterranean-inspired frittata is not only easy to make but also a feast for the eyes. With just a few simple steps, you can whip up a stunning dish that will impress your family and friends. Get ready to elevate your morning routine with this delightful recipe that promises to be a crowd-pleaser!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 1 cup sweet potato, diced
- 1 red bell pepper, diced
- 6 eggs
- 1/2 cup feta cheese, crumbled
- Salt and pepper to taste
- Olive oil for frying
Instructions
- Preheat the oven to 375°F (190°C). Ensure an oven-safe 10-inch skillet is available for cooking.
- Wash and dice the sweet potato into small, uniform 1/2-inch cubes. Similarly, dice the red bell pepper into comparable sized pieces.
- Heat 2 tablespoons of olive oil in the oven-safe skillet over medium heat. Add diced sweet potato and cook for 5-7 minutes, stirring occasionally, until they start to soften and develop golden edges.
- Add diced red bell pepper to the skillet and continue cooking for an additional 3-4 minutes until both vegetables are tender and lightly caramelized.
- In a separate mixing bowl, crack the eggs and whisk thoroughly. Season with salt and freshly ground black pepper. Mix until eggs are well combined and slightly frothy.
- Spread the vegetables evenly across the skillet and pour the whisked eggs over them. Sprinkle crumbled feta cheese uniformly across the surface.
- Cook on stovetop for 3-4 minutes until the edges of the frittata begin to set, then transfer the skillet to the preheated oven.
- Bake for 10-12 minutes or until the center is completely set and the top is golden brown. The frittata should be puffy and firm when gently shaken.
- Remove from oven and let rest for 2-3 minutes. Carefully slide the frittata onto a serving plate or cut directly in the skillet.
- Slice into wedges and serve warm, garnishing with fresh herbs like parsley or chives if desired.
Tips
- Prep Ahead: To save time in the morning, consider prepping your vegetables the night before. Dice the sweet potatoes and red bell pepper, and store them in an airtight container in the fridge.
- Use Fresh Ingredients: For the best flavor, use fresh, high-quality feta cheese and seasonal vegetables. This will enhance the taste and make your frittata even more delicious.
- Customize Your Frittata: Feel free to add other vegetables or herbs you have on hand, such as spinach, zucchini, or fresh basil, to make this frittata your own.
- Cooking Temperature: Make sure to keep an eye on the skillet while cooking on the stovetop. You want the edges to set while the center remains slightly runny before transferring it to the oven.
- Rest Before Serving: Allow the frittata to rest for a few minutes after baking. This helps it firm up and makes slicing easier.
- Garnish for Presentation: A sprinkle of fresh herbs like parsley or chives not only adds a pop of color but also enhances the overall flavor of the dish.
- Serving Suggestions: Pair your frittata with a simple side salad or some crusty bread for a complete meal that’s perfect for any occasion!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 14g
Fat: 16g
Saturated Fat: 6g
Cholesterol: 310mg
