Looking for a vibrant and healthy dish that will impress your friends and family? Look no further than the Sweet Potato Salad Mosier Style! This delightful recipe combines the natural sweetness of tender sweet potatoes with the crunch of fresh vegetables and a zesty dressing that will have everyone asking for seconds. Perfect for summer barbecues, potlucks, or a light lunch, this salad is not only visually appealing but also packed with nutrients. Dive into this recipe and discover how easy it is to create a dish that’s as delicious as it is nutritious!
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 large sweet potatoes, cubed
- 1/2 cup diced red onion
- 1/2 cup chopped celery
- 1/4 cup chopped fresh parsley
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Begin by preparing the sweet potatoes. Wash and peel the two large sweet potatoes. Cut them into even-sized cubes, approximately 1-inch in size, to ensure they cook evenly.
- Place the cubed sweet potatoes in a large pot and cover them with water. Add a pinch of salt to the water. Bring the pot to a boil over medium-high heat.
- Once boiling, reduce the heat to medium and let the sweet potatoes cook for about 15-20 minutes or until they are tender when pierced with a fork. Be careful not to overcook them; they should hold their shape.
- While the sweet potatoes are cooking, prepare the other ingredients. Dice the red onion and chop the celery into small pieces. Set aside.
- After the sweet potatoes are cooked, drain them in a colander and rinse briefly with cold water to stop the cooking process. Allow them to cool for a few minutes.
- In a large mixing bowl, combine the cooled sweet potatoes, diced red onion, chopped celery, and chopped fresh parsley. Gently toss the ingredients together to mix them well.
- In a separate small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and pepper until well combined. This will be your dressing.
- Pour the dressing over the sweet potato mixture. Gently fold the dressing into the salad until all ingredients are well coated. Be careful not to mash the sweet potatoes.
- Taste the salad and adjust the seasoning with additional salt and pepper if necessary. If you prefer a tangier flavor, feel free to add a little more apple cider vinegar.
- Once the salad is well mixed and seasoned to your liking, cover the bowl with plastic wrap or a lid and refrigerate for at least 10 minutes to allow the flavors to meld together.
- Serve the Sweet Potato Salad Mosier Style chilled or at room temperature, garnished with additional parsley if desired. Enjoy your delicious and nutritious salad!
Tips
- Choose the Right Sweet Potatoes: Opt for large, firm sweet potatoes without any soft spots or blemishes. This will ensure a better texture in your salad.
- Cut Evenly: When cubing the sweet potatoes, aim for uniform 1-inch pieces. This helps them cook evenly and makes for a more appealing presentation.
- Don’t Overcook: Keep an eye on the sweet potatoes while they boil. You want them tender but not mushy; they should hold their shape in the salad.
- Chill for Flavor: Allow the salad to chill in the refrigerator for at least 10 minutes after mixing. This resting time lets the flavors meld beautifully.
- Customize Your Dressing: Feel free to tweak the dressing to your taste! Add a dash of honey for sweetness or a sprinkle of cayenne pepper for a kick.
- Garnish for Presentation: A sprinkle of fresh parsley or even some toasted nuts on top before serving can elevate the dish visually and add an extra layer of flavor.
- Serve at Room Temperature: While this salad is delicious chilled, serving it at room temperature can enhance the flavors, making it a perfect dish for gatherings.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 30g
Protein: 3g
Fat: 14g
Saturated Fat: 2g
Cholesterol: 0mg
