Are you ready to elevate your pasta game with a vibrant twist? Dive into the world of "Sweet Potato Spaghetti with Sweet Potato Pasta Sauce" – a delightful Italian-inspired dish that’s not only bursting with flavor but also packed with nutrients! In just 30 minutes, you can whip up this mouthwatering recipe that will have your taste buds dancing and your guests asking for seconds. Whether you're a health-conscious foodie or simply looking to impress, this dish will become a staple in your kitchen. Get ready to experience the comforting goodness of sweet potatoes in a way you've never imagined!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 2 medium sweet potatoes, spiralized
- 1 cup sweet potato puree
- 1/2 cup vegetable broth
- 1 garlic clove, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Wash and peel the sweet potatoes thoroughly, then use a spiralizer to create long, spaghetti-like noodles. Set aside.
- In a medium saucepan, heat a small amount of olive oil over medium heat. Add minced garlic and sauté for 30-45 seconds until fragrant, being careful not to burn.
- Pour in the sweet potato puree and vegetable broth, stirring to combine. Add Italian seasoning, salt, and pepper, mixing well to create a smooth sauce.
- Simmer the sauce on low heat for 5-7 minutes, stirring occasionally to prevent sticking and allow flavors to meld together.
- In a separate large skillet, sauté the sweet potato noodles over medium-high heat for 3-4 minutes, tossing gently to prevent breaking.
- Pour the prepared sweet potato sauce over the spiralized noodles, tossing gently to coat evenly and warm through.
- Remove from heat and serve immediately, garnishing with fresh herbs like basil or parsley if desired.
Tips
- Choose the Right Sweet Potatoes: Opt for medium-sized, firm sweet potatoes for the best texture and flavor. Look for those with smooth skin and no blemishes.
- Perfect Spiralizing: If you don’t have a spiralizer, you can use a vegetable peeler to create thin strips or ribbons of sweet potato. Just be sure to keep them uniform for even cooking.
- Enhance the Sauce: Feel free to add a splash of lemon juice or a pinch of red pepper flakes to your sauce for an extra kick of flavor that will elevate your dish.
- Don’t Overcook the Noodles: Sweet potato noodles cook quickly, so keep an eye on them! Sauté for just 3-4 minutes until tender but still al dente for the best texture.
- Garnish for Extra Flavor: Fresh herbs like basil or parsley not only add a pop of color but also enhance the overall flavor. A sprinkle of nutritional yeast can also give it a cheesy taste without the dairy!
- Meal Prep Friendly: This recipe is perfect for meal prep! You can make the sauce ahead of time and store it in the fridge for up to 3 days. Just reheat and toss with freshly cooked noodles when you're ready to eat.
Nutrition Facts
Calories: 85kcal
Carbohydrates: 20g
Protein: 2g
Fat: g
Saturated Fat: 0g
Cholesterol: 0mg
