Are you ready to elevate your dinner game with a dish that's as nutritious as it is delicious? Introducing the Sweet Potato Tahini Bowl—a vibrant Middle Eastern-inspired recipe that combines the natural sweetness of roasted sweet potatoes with a creamy, tangy tahini sauce. In just 35 minutes, you can whip up this colorful bowl that not only satisfies your taste buds but also fills your kitchen with irresistible aromas. Whether you're looking for a hearty vegetarian meal or a delightful side dish, this recipe will have everyone asking for seconds. Dive into the world of flavors and textures that make this bowl a must-try!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Middle Eastern
Serves: 2 servings
Ingredients
- 2 medium sweet potatoes, cubed
- 2 tbsp olive oil
- 1/4 cup tahini
- 2 tbsp lemon juice
- 1 garlic clove, minced
- Salt to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 425°F (218°C). Line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Wash the sweet potatoes thoroughly and cut them into uniform 1-inch cubes. Aim for consistent sizing to ensure even roasting.
- Place sweet potato cubes in a large mixing bowl. Drizzle olive oil over the cubes and sprinkle with salt. Toss thoroughly to ensure each cube is evenly coated with oil and seasoning.
- Spread the seasoned sweet potato cubes in a single layer on the prepared baking sheet. Ensure they are not overcrowded to allow proper caramelization and crispy edges.
- Roast in the preheated oven for 20-25 minutes, turning the cubes halfway through cooking time to ensure even browning and crispy exterior.
- While potatoes are roasting, prepare the tahini sauce. In a small bowl, whisk together tahini, lemon juice, minced garlic, and a pinch of salt until smooth and creamy.
- Once sweet potatoes are golden brown and tender, remove from oven and let cool for 2-3 minutes.
- Transfer roasted sweet potatoes to serving bowls. Drizzle generously with prepared tahini sauce.
- Garnish with freshly chopped parsley for added color and fresh flavor.
- Serve immediately while sweet potatoes are warm and tahini sauce is creamy.
Tips
- Uniform Cubes: For even roasting, make sure your sweet potato cubes are cut into uniform 1-inch pieces. This ensures they cook evenly and achieve that perfect caramelization.
- Don’t Overcrowd: Spread the sweet potato cubes out on the baking sheet in a single layer. Overcrowding can lead to steaming instead of roasting, so give them space to breathe for those crispy edges.
- Toss Halfway: Remember to turn the sweet potatoes halfway through the cooking time. This simple step promotes even browning and enhances the overall texture.
- Creamy Tahini Sauce: For a smoother tahini sauce, whisk the tahini with lemon juice and garlic until fully combined. If it’s too thick, add a splash of water to achieve your desired consistency.
- Garnish for Freshness: Don’t skip the fresh parsley! It adds a pop of color and a burst of freshness that beautifully complements the rich flavors of the tahini and sweet potatoes.
- Serve Warm: This dish is best enjoyed warm, so serve it immediately after drizzling with tahini sauce for the ultimate experience of flavors and textures.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 35g
Protein: 8g
Fat: 18g
Saturated Fat: g
Cholesterol: 0mg
