Are you tired of the same old boring stir-fry recipes? Do you want to add some excitement to your meal routine? Look no further! Our Sweet Sour Stir Fry recipe is a game-changer, packed with a perfect balance of sweet, sour, and savory flavors that will leave you craving for more. With a prep time of just 10 minutes and a cook time of 15 minutes, this recipe is quick, easy, and perfect for a busy weeknight dinner. Plus, it's versatile enough to cater to both meat-lovers and vegetarians alike! So, what are you waiting for? Dive in and discover the secrets to creating this mouth-watering Asian-inspired dish that's sure to become a staple in your kitchen.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1 lb chicken or tofu, cubed
- 1/2 cup sweet and sour sauce
- 2 tbsp soy sauce
- 1 tbsp vegetable oil
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and chopping mixed vegetables into bite-sized pieces. Cut chicken or tofu into uniform 1-inch cubes for even cooking.
- Season cubed chicken or tofu with salt and pepper, ensuring each piece is lightly coated with seasoning.
- Heat vegetable oil in a large wok or wide skillet over medium-high heat until oil shimmers and appears slightly rippling.
- Add protein (chicken or tofu) to the hot pan, spreading pieces evenly. Cook for 4-5 minutes, stirring occasionally, until protein is golden brown and cooked through.
- Add mixed vegetables to the pan, stirring quickly to maintain high heat and prevent overcooking. Sauté vegetables for 3-4 minutes until they are crisp-tender with bright colors.
- Pour soy sauce and sweet and sour sauce over the stir fry, tossing ingredients to ensure complete and even coating.
- Continue cooking for additional 2-3 minutes, allowing sauce to caramelize slightly and coat all ingredients.
- Remove from heat and transfer to serving platter. Garnish with optional chopped green onions or sesame seeds if desired.
- Serve immediately with steamed rice or noodles for a complete meal.
Tips
- To ensure your Sweet Sour Stir Fry turns out nothing short of amazing, follow these simple tips:* Make sure to cut your chicken or tofu into uniform cubes for even cooking. * Don't overcrowd your wok or skillet, cook the protein and vegetables in batches if necessary. * Use high heat to achieve that perfect caramelization of the sauce. * Stir-fry quickly to maintain the crunch and color of your vegetables. * Experiment with different vegetables and protein sources to make the recipe your own. * Serve immediately to enjoy the best flavors and textures.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 25g
Protein: 30g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 85mg
