Get ready to tantalize your taste buds with a mouthwatering Teriyaki Spinach Pasta Salad that combines the perfect blend of Asian-inspired flavors and fresh, vibrant ingredients. This isn't just another boring pasta salad – it's a culinary adventure that transforms simple ingredients into a restaurant-worthy dish you can easily create at home. Imagine twirling your fork into a colorful medley of tender pasta, crisp vegetables, and a glossy teriyaki glaze that will make your lunch break the highlight of your day!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 8 oz pasta
- 2 cups fresh spinach
- 1/2 cup carrots, shredded
- 1/4 cup red bell pepper, diced
- 1/4 cup teriyaki sauce
- 1 tbsp sesame seeds
- Salt and pepper to taste
Instructions
- Fill a large pot with water and add a pinch of salt. Bring the water to a rolling boil over high heat.
- Add the pasta to the boiling water and cook according to package instructions, typically 8-10 minutes, until al dente. Stir occasionally to prevent sticking.
- While pasta is cooking, prepare the vegetables. Wash and shred the carrots using a grater or food processor. Dice the red bell pepper into small, uniform pieces.
- Drain the cooked pasta in a colander and rinse immediately with cold water to stop the cooking process and cool the pasta down.
- In a large mixing bowl, combine the cooled pasta, fresh spinach leaves, shredded carrots, and diced red bell pepper.
- Pour the teriyaki sauce over the pasta and vegetable mixture. Gently toss to ensure all ingredients are evenly coated with the sauce.
- Sprinkle sesame seeds over the salad. Add salt and pepper to taste, mixing thoroughly.
- Cover the bowl and refrigerate for 15-20 minutes to allow flavors to meld together before serving.
- Before serving, give the pasta salad a final gentle toss and garnish with additional sesame seeds if desired.
Tips
- Pasta Perfection: Always cook your pasta al dente and rinse with cold water immediately to stop the cooking process and prevent clumping.
- Maximize Flavor: Let the salad rest in the refrigerator for at least 15-20 minutes before serving to allow the teriyaki sauce to fully infuse the ingredients.
- Vegetable Prep Matters: Ensure your carrots and bell peppers are uniformly cut for both visual appeal and even flavor distribution.
- Sauce Hack: For an extra flavor boost, consider using a high-quality store-bought teriyaki sauce or make your own from scratch.
- Customization is Key: Feel free to add protein like grilled chicken or tofu to make this salad a complete meal.
- Freshness First: Use the freshest spinach possible for the best texture and nutritional value.
- Sesame Seed Tip: Toast the sesame seeds lightly in a dry pan before sprinkling to enhance their nutty flavor.
Nutrition Facts
Calories: 420kcal
Carbohydrates: 64g
Protein: 15g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
