Get ready to tantalize your taste buds with a hearty dish that’s as comforting as it is delicious! Our "Three Beans and Sausage" recipe is the perfect blend of flavors and textures, making it an ideal choice for a cozy family dinner or a quick weeknight meal. With just 45 minutes from prep to plate, this American classic is packed with protein and fiber, thanks to the trio of beans and savory sausage. Trust us, you won't want to miss out on this mouthwatering dish that’s sure to become a staple in your kitchen!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can black beans, drained and rinsed
- 1 can kidney beans, drained and rinsed
- 1 can cannellini beans, drained and rinsed
- 1 lb sausage, sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 tsp cumin
- Salt and pepper to taste
- 2 cups chicken broth
Instructions
- Heat a large skillet or Dutch oven over medium-high heat. Add sliced sausage and cook until browned and slightly crispy, approximately 5-6 minutes. Remove sausage and set aside, leaving the rendered fat in the pan.
- In the same skillet, add chopped onions and bell peppers. Sauté until vegetables become soft and onions turn translucent, about 4-5 minutes.
- Add minced garlic and cumin to the vegetable mixture. Stir and cook for an additional 30-45 seconds until garlic becomes fragrant.
- Return the browned sausage to the skillet. Add drained and rinsed black beans, kidney beans, and cannellini beans.
- Pour chicken broth into the skillet, stirring to combine all ingredients. Season with salt and pepper to taste.
- Reduce heat to medium-low, cover the skillet, and simmer for 20-25 minutes, allowing flavors to meld together and liquid to slightly reduce.
- Taste and adjust seasoning if needed. Serve hot in bowls, optionally garnished with fresh herbs or a dollop of sour cream.
Tips
- Choose Your Sausage Wisely: For the best flavor, opt for a sausage that’s well-seasoned. Whether you prefer spicy Italian, smoked sausage, or even turkey sausage, your choice will greatly influence the dish.
- Customize the Beans: Feel free to mix and match the beans based on your preference. Black beans, kidney beans, and cannellini beans create a delightful texture, but you could also try pinto beans or chickpeas for a twist.
- Don’t Rush the Sauté: Take your time when sautéing the onions and bell peppers. This step builds the foundation of flavor for your dish, so let them soften and caramelize for the best results.
- Simmer for Flavor: Allowing the dish to simmer covered for 20-25 minutes not only melds the flavors but also helps thicken the broth. This is the secret to a rich and satisfying meal!
- Garnish for Presentation: A sprinkle of fresh herbs like cilantro or parsley, or a dollop of sour cream, can elevate your dish both in flavor and presentation, making it even more appealing to serve.
Nutrition Facts
Calories: 450kcal
Carbohydrates: 45g
Protein: 25g
Fat: 18g
Saturated Fat: 6g
Cholesterol: 55mg
