Craving a mouthwatering meal that's both nutritious and lightning-fast to prepare? Look no further than this sensational Tofu and Snow Peas recipe that will transform your weeknight dinner from boring to extraordinary! In just 25 minutes, you'll create a restaurant-quality dish that's bursting with flavor, crispy texture, and vibrant colors that will make your taste buds dance with joy.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 1 block firm tofu, sliced
- 1 cup snow peas
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon sesame seeds
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
Instructions
- Drain the tofu block and pat it dry thoroughly with paper towels to remove excess moisture. This helps the tofu crisp up during cooking.
- Slice the tofu into even, approximately 1/2-inch thick rectangular pieces to ensure uniform cooking and attractive presentation.
- Prepare the snow peas by trimming the ends and removing any stringy parts. Rinse them under cold water and pat dry with a clean kitchen towel.
- In a small bowl, mix soy sauce, minced garlic, and grated ginger to create a quick marinade for the tofu.
- Heat olive oil in a large non-stick skillet or wok over medium-high heat until the oil shimmers and is hot but not smoking.
- Carefully place tofu slices in the hot skillet, allowing each piece to develop a golden-brown crust. Cook for approximately 3-4 minutes on each side.
- Pour the prepared soy sauce mixture over the tofu, ensuring each piece is evenly coated. The sauce will caramelize slightly and enhance the flavor.
- Add snow peas to the skillet and stir-fry for 2-3 minutes, keeping them crisp and bright green.
- Sprinkle sesame seeds over the tofu and snow peas during the last minute of cooking for added texture and nutty flavor.
- Remove from heat and transfer to a serving plate, ensuring an even distribution of tofu and snow peas.
- Serve hot, optionally garnished with additional sesame seeds or chopped green onions for extra freshness.
Tips
- Moisture is the Enemy: Always thoroughly pat your tofu dry before cooking to achieve that coveted golden-brown crispy exterior. The drier the tofu, the better it will caramelize.
- High Heat is Key: Use a non-stick skillet or wok and ensure it's hot before adding tofu to get that perfect sear without sticking.
- Don't Overcook Snow Peas: Keep them bright green and crisp by stir-frying for just 2-3 minutes. They should remain tender-crisp, not soggy.
- Customize Your Marinade: Feel free to add a touch of honey, sriracha, or rice vinegar to the soy sauce mixture for extra depth of flavor.
- Sesame Seeds Matter: Toast them lightly in a dry pan before sprinkling for an enhanced nutty aroma.Pro tip: This dish is incredibly versatile – serve over steamed rice, quinoa, or enjoy it on its own for a light, protein-packed meal!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 8g
Protein: 15g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
