Are you craving a protein-packed, mouthwatering plant-based alternative that will make even meat-lovers do a double-take? These Tofu Patties Vegan Meatballs are about to revolutionize your dinner game! Imagine crispy, golden-brown morsels that are not only incredibly delicious but also packed with nutrition and flavor. Whether you're a committed vegan, a curious foodie, or simply looking to add more plant-based meals to your diet, these tofu patties will transform your perception of meatless cooking forever.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 block firm tofu, pressed
- 1/2 cup breadcrumbs
- 1/4 cup nutritional yeast
- 1 tablespoon soy sauce
- 1 teaspoon Italian seasoning
- Olive oil for frying
Instructions
- Drain the tofu block and press it firmly using a clean kitchen towel or tofu press to remove excess moisture. This ensures a firmer texture for the patties.
- Crumble the pressed tofu into a large mixing bowl using your hands or a fork, creating a fine, crumbly texture that will help bind the ingredients.
- Add breadcrumbs, nutritional yeast, soy sauce, and Italian seasoning to the crumbled tofu. Mix thoroughly with a spatula or your hands until all ingredients are well combined and the mixture holds together.
- Using clean hands, form the mixture into small, uniform meatball-sized patties, approximately
- 5 inches in diameter. Ensure each patty is compact and will hold its shape during cooking.
- Heat olive oil in a large skillet over medium heat. The oil should be hot but not smoking, creating an ideal frying temperature around 350°F (175°C).
- Carefully place the tofu patties into the heated skillet, ensuring they are not overcrowded. Cook for 3-4 minutes on each side, or until they develop a golden-brown crispy exterior.
- Once patties are evenly browned and crisp, remove from the skillet and place on a paper towel-lined plate to absorb excess oil.
- Serve hot as a main dish, in pasta, with a side salad, or as a protein-rich vegan alternative to traditional meatballs.
Tips
- Press your tofu thoroughly: Removing excess moisture is crucial for achieving a firm, crispy texture. Use a tofu press or wrap in a clean kitchen towel and apply gentle pressure.
- Get the oil temperature right: Aim for a consistent medium heat around 350°F to ensure even browning and a crispy exterior without burning.
- Don't overcrowd the pan: Cook patties in batches to maintain proper heat distribution and allow each patty to crisp up perfectly.
- Experiment with seasonings: While Italian seasoning works great, try adding garlic powder, smoked paprika, or herbs like thyme to customize the flavor profile.
- Make ahead and store: These patties can be prepared in advance and refrigerated or even frozen for quick meals later. Simply reheat in a skillet or oven to restore their crispy texture.
- Serving suggestions: Pair with marinara sauce, serve over zucchini noodles, or crumble into salads for added protein and texture.
Nutrition Facts
Calories: 136kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: 1g
Cholesterol: 0mg
