Get ready to transform your weeknight dinner routine with a mind-blowing Tofu Rice Stir Fry that's not just a meal, but a culinary adventure! This Asian-inspired dish is the perfect blend of crispy golden tofu, vibrant vegetables, and perfectly seasoned rice that will have everyone at your table begging for seconds. Whether you're a tofu enthusiast or a curious home cook looking to explore new flavors, this recipe promises to be your new go-to comfort food that's both incredibly delicious and surprisingly easy to make.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 block firm tofu, cubed
- 2 cups cooked rice
- 1 cup mixed vegetables (carrots, bell peppers, peas)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
Instructions
- Start by preparing all your ingredients. Drain the firm tofu and press it between paper towels or a clean kitchen cloth to remove excess moisture. Cut the tofu into bite-sized cubes.
- In a large skillet or wok, heat the sesame oil over medium-high heat. Once the oil is hot, add the cubed tofu to the pan. Cook the tofu for about 5-7 minutes, turning occasionally, until it is golden brown on all sides.
- While the tofu is cooking, prepare your mixed vegetables. If you are using fresh vegetables, wash and chop them into bite-sized pieces. If you are using frozen mixed vegetables, there’s no need to thaw them; they can go straight into the pan.
- Once the tofu is golden brown, add the minced garlic and ginger to the pan. Stir-fry for about 1 minute until fragrant, being careful not to burn the garlic.
- Add the mixed vegetables to the pan with the tofu. Stir-fry the mixture for another 3-4 minutes until the vegetables are tender but still crisp.
- Next, add the cooked rice to the skillet. Break up any clumps of rice with a spatula and mix everything together thoroughly.
- Pour the soy sauce over the rice and vegetable mixture. Stir well to ensure that the soy sauce is evenly distributed throughout the stir-fry.
- Continue to stir-fry the mixture for an additional 2-3 minutes, allowing the flavors to meld and the rice to heat through.
- Once everything is heated and well combined, remove the pan from the heat. Taste and adjust seasoning if necessary, adding more soy sauce if desired.
- Serve the tofu rice stir fry hot, garnished with additional sesame seeds or chopped green onions if desired. Enjoy your delicious and nutritious meal!
Tips
- Tofu Texture Matters: Always use firm tofu and press out excess moisture for the crispiest results. The drier the tofu, the better it will brown and absorb flavors.
- High Heat is Key: Use a wok or large skillet and keep the heat at medium-high to get that perfect golden-brown sear on your tofu and maintain the vegetables' crisp texture.
- Prep Everything in Advance: Stir-frying is a quick cooking method, so have all ingredients chopped and ready before you start cooking.
- Don't Overcrowd the Pan: Cook in batches if needed to ensure each ingredient gets proper heat and browns nicely.
- Customize Your Veggies: Feel free to swap in seasonal vegetables or whatever you have in your refrigerator to make this recipe your own.
- Enhance the Flavor: Consider adding a splash of rice vinegar or a sprinkle of red pepper flakes for an extra flavor kick.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 35g
Protein: 15g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
