If you're searching for a mouthwatering dish that will impress your friends and family while keeping things healthy, look no further than Tofu Satay with Almond Butter Sauce! This Asian-inspired recipe not only tantalizes your taste buds but also offers a delightful twist on traditional satay, making it perfect for both vegans and meat-lovers alike. With its rich, creamy almond butter sauce and perfectly grilled tofu, this dish is a must-try for anyone looking to elevate their culinary skills. Ready to dive into a flavor-packed adventure? Let’s get cooking!
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 300g firm tofu, cubed
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1/4 cup almond butter
- 2 tablespoons honey or maple syrup
- 1 tablespoon lime juice
- Skewers for grilling
Instructions
- Drain the tofu and press between paper towels or a clean kitchen towel to remove excess moisture. Pat the tofu cubes dry thoroughly to ensure they will crisp up during cooking.
- In a medium bowl, whisk together soy sauce and sesame oil to create a marinade. Gently toss the tofu cubes in the marinade, ensuring each piece is evenly coated. Let marinate for 10-15 minutes to absorb the flavors.
- While tofu is marinating, prepare the almond butter sauce. In a small bowl, combine almond butter, honey (or maple syrup), and lime juice. Whisk until smooth, adding a little warm water if needed to achieve a pourable consistency.
- Soak wooden skewers in water for 10 minutes to prevent burning during grilling. Thread the marinated tofu cubes carefully onto the skewers, leaving a small space between each piece.
- Preheat a grill pan or outdoor grill to medium-high heat. Lightly oil the grates or pan to prevent sticking.
- Grill the tofu skewers for 3-4 minutes on each side, rotating carefully to create nice grill marks and ensure even cooking. The tofu should develop a golden-brown exterior.
- Remove skewers from heat and let rest for 2-3 minutes. Drizzle generously with the prepared almond butter sauce.
- Serve immediately, garnishing with optional chopped cilantro or green onions. Pair with steamed rice or a fresh salad for a complete meal.
Tips
- Press the Tofu: For the best texture, make sure to drain and press the tofu thoroughly to remove excess moisture. This will help it crisp up beautifully when grilled.
- Marinate for Flavor: Allow the tofu to marinate for at least 10-15 minutes. This step is crucial for ensuring that the flavors penetrate the tofu, giving it a delicious taste.
- Soak Your Skewers: If using wooden skewers, soak them in water for about 10 minutes before grilling. This prevents them from burning and ensures your delicious skewers stay intact.
- Preheat Your Grill: Make sure your grill pan or outdoor grill is preheated to medium-high heat. This will help achieve those perfect grill marks and a nice sear on the tofu.
- Rotate Carefully: When grilling, gently rotate the skewers to ensure even cooking and to develop that golden-brown exterior without breaking the tofu.
- Customize the Sauce: Feel free to adjust the almond butter sauce to your liking! Add more honey for sweetness or a splash of soy sauce for an extra umami kick.
- Serve with Sides: Pair your Tofu Satay with steamed rice, a fresh salad, or even some grilled vegetables to create a well-rounded and satisfying meal.
Nutrition Facts
Calories: 228kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
