Are you ready to tantalize your taste buds with a vibrant, healthy dish that’s as visually stunning as it is delicious? Dive into the world of Asian cuisine with our mouthwatering Tofu Stir Fry with Black Rice! This quick and easy recipe, perfect for busy weeknights, combines the nutty flavors of black rice with crispy tofu and a medley of colorful vegetables. In just 35 minutes, you can whip up a meal that not only satisfies your hunger but also nourishes your body. Ready to impress your family and friends? Let’s get cooking!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 block firm tofu, cubed
- 1 cup black rice
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 inch ginger, grated
- Green onions for garnish
Instructions
- Begin by preparing all your ingredients. Rinse the black rice under cold water until the water runs clear. This helps remove excess starch and prevents the rice from becoming gummy.
- In a medium saucepan, combine the rinsed black rice with 2 cups of water. Bring it to a boil over high heat. Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for about 30 minutes, or until the rice is tender and the water is absorbed. Once done, remove from heat and let it sit covered for an additional 10 minutes.
- While the rice is cooking, prepare the tofu. Press the block of firm tofu between paper towels to remove excess moisture. Cut the tofu into 1-inch cubes.
- In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat. Once hot, add the cubed tofu in a single layer. Cook for about 5-7 minutes, turning occasionally until the tofu is golden brown on all sides. Remove the tofu from the skillet and set aside.
- In the same skillet, add another tablespoon of sesame oil if needed. Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
- Add the mixed vegetables (bell peppers, broccoli, and carrots) to the skillet. Stir-fry for about 5-7 minutes, or until the vegetables are tender-crisp. You can add a splash of water to help steam the vegetables if necessary.
- Once the vegetables are cooked, return the golden tofu to the skillet. Pour in the soy sauce and toss everything together gently, ensuring the tofu and vegetables are well coated. Cook for an additional 2-3 minutes to heat everything through.
- While the stir-fry is finishing, fluff the black rice with a fork. Serve the tofu stir fry over a bed of black rice.
- Garnish with chopped green onions before serving. Enjoy your delicious and nutritious Tofu Stir Fry with Black Rice!
Tips
- Prep Ahead: To save time, chop your vegetables and cube the tofu in advance. Store them in airtight containers in the fridge for easy access when you’re ready to cook.
- Perfect Black Rice: Rinsing the black rice is crucial! It helps remove excess starch, resulting in a fluffier texture. Don't skip this step for the best results.
- Crispy Tofu: Ensure your skillet is hot before adding the tofu. This will help achieve that golden-brown, crispy exterior that adds great texture to your stir fry.
- Vegetable Variety: Feel free to mix and match your favorite vegetables. Snow peas, snap peas, or zucchini can also be great additions to this dish!
- Flavor Boost: For an extra kick, consider adding a splash of chili sauce or a sprinkle of sesame seeds before serving. It elevates the dish and adds a pop of flavor!
- Garnish Wisely: Don’t forget the green onions! They not only add a fresh crunch but also enhance the dish’s presentation.
- Meal Prep: This stir fry keeps well in the fridge, making it perfect for meal prep. Store leftovers in an airtight container for up to three days for a quick lunch or dinner option.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 45g
Protein: 18g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
