Imagine a dish that combines the creamy richness of cannellini beans, the tangy burst of tomatoes, and the irresistible saltiness of feta cheese - all baked to perfection in one mouthwatering Mediterranean-inspired creation. This Tomato Baked Vegetarian Beans with Feta is not just a recipe; it's a culinary journey that transforms simple ingredients into a restaurant-worthy meal that will have your family and friends begging for seconds. Whether you're a vegetarian looking for a protein-packed dinner or just someone who loves soul-satisfying comfort food, this recipe is about to become your new obsession!
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 2 cans cannellini beans, drained
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1/2 cup feta cheese, crumbled
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Ensure the rack is positioned in the middle of the oven for even cooking.
- In a large skillet, heat the olive oil over medium heat. Add the chopped onions and sauté until they become translucent and slightly golden, approximately 5-6 minutes.
- Add minced garlic to the skillet and cook for an additional 30-45 seconds, stirring constantly to prevent burning and release the aromatic flavors.
- Pour the drained cannellini beans into the skillet, followed by the diced tomatoes. Stir to combine all ingredients thoroughly.
- Season the bean mixture with salt and pepper, adjusting to your taste preferences. Mix well to distribute the seasonings evenly.
- Transfer the bean mixture to a medium-sized baking dish, spreading it out in an even layer.
- Sprinkle the crumbled feta cheese evenly across the top of the bean mixture.
- Place the baking dish in the preheated oven and bake for 35-40 minutes, or until the edges are bubbling and the feta is slightly golden and melted.
- Remove from the oven and let the dish rest for 5-10 minutes to allow the flavors to meld and the temperature to cool slightly.
- Serve hot as a main course or side dish, optionally garnished with fresh herbs like parsley or basil.
Tips
- Choose high-quality ingredients: Use fresh garlic and a good quality feta cheese for the most robust flavor.
- Drain beans thoroughly: Ensure cannellini beans are well-drained to prevent a watery final dish.
- Don't rush the onion sautéing: Take your time caramelizing onions for deeper flavor development.
- Season generously: Taste and adjust salt and pepper before baking to ensure a well-seasoned dish.
- Watch the feta topping: The last 5-10 minutes of baking are crucial for getting that perfect golden, slightly crispy feta top.
- Let it rest: Always allow the dish to rest after baking to let flavors meld and make serving easier.
- Customize your herbs: Fresh basil or parsley can add a bright, fresh finish to this comforting dish.
- Make ahead friendly: This recipe can be prepared in advance and reheated, making it perfect for meal prep or entertaining.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 45g
Protein: 18g
Fat: 12g
Saturated Fat: 5g
Cholesterol: 25mg
