Discover the comforting embrace of a warm bowl of "Tomato Soup with Cauliflower" that will tantalize your taste buds and nourish your soul! This Italian-inspired recipe combines the rich flavors of crushed tomatoes with the subtle sweetness of cauliflower, creating a delightful harmony that is both hearty and healthy. Perfect for a cozy night in or a quick lunch, this soup can be whipped up in just 35 minutes, making it an ideal choice for busy weeknights. Ready to elevate your soup game? Dive into this simple yet satisfying recipe that promises to become a staple in your kitchen!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 can (28 oz) crushed tomatoes
- 1 cup cauliflower florets
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1 tsp dried basil
- Salt and pepper to taste
- Olive oil for sautéing
Instructions
- Prepare all ingredients by washing the cauliflower, chopping the onion, and mincing the garlic cloves.
- Heat olive oil in a large pot over medium heat. Add chopped onions and sauté until they become translucent and soft, approximately 3-4 minutes.
- Add minced garlic to the pot and cook for an additional 30-45 seconds, stirring continuously to prevent burning.
- Pour in the crushed tomatoes and vegetable broth, stirring to combine all ingredients thoroughly.
- Add cauliflower florets to the pot, along with dried basil, salt, and pepper.
- Bring the mixture to a gentle boil, then reduce heat and simmer uncovered for 20-25 minutes, allowing the cauliflower to become tender and flavors to meld together.
- Use an immersion blender to puree the soup until smooth and creamy, or carefully transfer to a blender in batches if preferred.
- Taste and adjust seasoning with additional salt and pepper as needed.
- Serve hot, optionally garnished with fresh basil leaves or a drizzle of olive oil.
Tips
- Use Fresh Ingredients: For the best flavor, opt for fresh garlic and high-quality crushed tomatoes. If you have ripe tomatoes, you can even make your own crushed tomatoes for a fresher taste!
- Adjust Consistency: If you prefer a chunkier soup, blend only half of the mixture. This will give you a creamy base with delightful bites of cauliflower.
- Herb Variations: Feel free to experiment with other herbs such as thyme or oregano to customize the flavor profile to your liking.
- Add Protein: For a heartier meal, consider adding cooked beans or lentils to the soup. They pair wonderfully with the flavors and add extra nutrition.
- Garnish Creatively: Elevate your presentation by garnishing with a swirl of cream, a sprinkle of grated Parmesan, or a handful of croutons for added texture.
- Make It Ahead: This soup stores well in the refrigerator for up to three days, and the flavors deepen over time, making it an excellent make-ahead option for busy days.
- Serve with Bread: Pair your soup with crusty bread or a grilled cheese sandwich for the ultimate comfort food experience!
Nutrition Facts
Calories: 85kcal
Carbohydrates: 12g
Protein: 3g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
