Discover the vibrant flavors of the Mediterranean with our Tomato Stuffed Roasted Eggplant with Feta! This delightful dish not only tantalizes your taste buds but also makes for a stunning centerpiece on any dining table. Imagine tender, roasted eggplant shells brimming with a savory mixture of juicy tomatoes, creamy feta, and aromatic herbs, all baked to perfection. Whether you're looking to impress guests or simply treat yourself to a delicious meal, this recipe is your ticket to culinary bliss. Get ready to dive into a world of flavor that’s as healthy as it is satisfying!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 2 medium eggplants
- 2 cups diced tomatoes
- 1 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a baking sheet with parchment paper to prevent sticking.
- Wash the eggplants and slice them lengthwise. Using a spoon, carefully scoop out the inner flesh, leaving a 1/2-inch thick shell. Chop the removed eggplant flesh into small cubes and set aside.
- Brush the eggplant shells inside and out with olive oil. Season with salt and pepper. Place cut-side up on the prepared baking sheet.
- In a mixing bowl, combine diced tomatoes, minced garlic, chopped eggplant flesh, dried oregano, half the feta cheese, and a drizzle of olive oil. Mix thoroughly.
- Generously fill each eggplant shell with the tomato and feta mixture. Sprinkle the remaining feta cheese on top.
- Roast in the preheated oven for 25-30 minutes, or until the eggplant is tender and the top is golden brown and slightly crispy.
- Remove from oven and let rest for 5 minutes. Garnish with fresh herbs like parsley or basil if desired.
- Serve hot as a main dish or side, accompanied by a light salad or crusty bread.
Tips
- Choose the Right Eggplants: Opt for medium-sized eggplants that feel firm to the touch. Avoid those with soft spots or blemishes for the best texture and flavor.
- Enhance the Flavor: For an extra burst of flavor, consider adding a pinch of red pepper flakes to the tomato mixture for a hint of spice.
- Customize Your Filling: Feel free to get creative! Add ingredients like olives, capers, or sautéed onions to the filling for a personalized twist.
- Don’t Rush the Roasting: Ensure your eggplants roast until they are tender and the tops are golden brown. This enhances the flavors and adds a delightful crunch.
- Serve with Style: Garnish with fresh herbs like parsley or basil just before serving to add a pop of color and freshness to your dish.
- Perfect Pairings: This dish pairs beautifully with a crisp salad or some crusty bread to soak up the delicious juices, making it a complete and satisfying meal.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 10g
Fat: 18g
Saturated Fat: 7g
Cholesterol: 35mg
