Warm up your kitchen with the delightful aroma of Italian comfort food! This Tortellini and Bean Soup is not just a meal; it’s a hug in a bowl, perfect for chilly evenings or any day you crave something hearty and satisfying. In just 30 minutes, you can whip up a nourishing dish that’s bursting with flavor and packed with protein. Whether you’re an experienced chef or a kitchen novice, this easy-to-follow recipe will have you serving up smiles in no time. Ready to dive into a bowl of deliciousness? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 package tortellini
- 1 can white beans, drained
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Prepare all ingredients by chopping the onion finely and mincing the garlic cloves.
- Heat a large soup pot over medium heat and add a small amount of olive oil to prevent sticking.
- Sauté the chopped onions until they become translucent and slightly golden, approximately 3-4 minutes.
- Add minced garlic and cook for an additional 30 seconds, stirring constantly to prevent burning.
- Pour in the vegetable broth and diced tomatoes, bringing the mixture to a gentle simmer.
- Add the drained white beans and Italian seasoning, stirring to combine all ingredients.
- Season with salt and pepper to taste, adjusting the flavors as needed.
- Carefully add the tortellini to the simmering soup and cook according to package instructions, typically 7-10 minutes.
- Ensure tortellini is cooked al dente and the soup is heated thoroughly.
- Remove from heat and let the soup rest for 2-3 minutes before serving.
- Ladle into bowls and optionally garnish with fresh parsley or grated Parmesan cheese.
Tips
- Prep Ahead: To save time, chop your onions and mince the garlic the night before. This way, you can simply toss everything into the pot when you’re ready to cook.
- Customize Your Beans: While white beans are a classic choice, feel free to experiment with other varieties like kidney beans or chickpeas for a different texture and flavor.
- Fresh Herbs: If you have fresh herbs like basil or parsley, toss them in at the end for an extra burst of freshness and color.
- Add Greens: For a nutritional boost, consider adding a handful of spinach or kale to the soup during the last few minutes of cooking.
- Perfect Tortellini: Keep an eye on your tortellini while it cooks; you want it al dente, so it retains a bit of bite and doesn’t get mushy in the soup.
- Garnish for Flair: A sprinkle of grated Parmesan cheese or a drizzle of olive oil just before serving can elevate the dish and add a touch of elegance.
- Leftovers: This soup keeps well in the fridge for a couple of days, making it a great option for meal prep. Just be mindful that the tortellini may soak up some broth, so you might want to add a splash of vegetable broth when reheating.
Nutrition Facts
Calories: 208kcal
Carbohydrates: 40g
Protein: 11g
Fat: 2g
Saturated Fat: 1g
Cholesterol: 0mg
