Get ready to transform an ordinary vegetable into a culinary sensation that will make your taste buds dance! This Traeger Grilled Spaghetti Squash recipe is about to revolutionize your side dish game, turning a humble squash into restaurant-worthy strands of deliciousness. Imagine the smoky flavor infused directly into every tender, golden strand, creating a mouthwatering experience that will have your dinner guests begging for your secret technique.
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 medium spaghetti squash
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
Instructions
- Prepare the spaghetti squash by washing it thoroughly under cool running water to remove any dirt or debris.
- Using a sharp chef's knife, carefully cut the spaghetti squash in half lengthwise. Be cautious as the squash can be tough to cut.
- Using a spoon, scoop out the seeds and inner stringy pulp from both halves of the squash, creating a clean cavity.
- Drizzle the olive oil evenly over the inside of both squash halves, ensuring complete coverage.
- Sprinkle salt, black pepper, and garlic powder across the oiled surface, distributing the seasonings evenly.
- Preheat your Traeger grill to 375°F (190°C), preparing it for indirect heat cooking.
- Place the seasoned spaghetti squash halves cut-side down directly on the grill grates.
- Close the grill lid and cook for approximately 35-40 minutes, or until the squash is tender and easily pierced with a fork.
- Remove the squash from the grill using heat-resistant tongs and let it cool for 5-10 minutes.
- Using a fork, gently scrape the interior of the squash to create spaghetti-like strands, working from the edges toward the center.
- Transfer the squash strands to a serving dish and optionally garnish with additional herbs or grated cheese before serving.
Tips
- Choose a firm, heavy spaghetti squash with a vibrant yellow color for the best results.
- Always use a sharp, sturdy knife when cutting the squash to ensure clean, safe cuts.
- Don't skip the olive oil and seasoning step - this is where the magic of flavor happens!
- Use indirect heat on your Traeger grill to prevent burning and ensure even cooking.
- Check the squash's doneness by piercing with a fork - it should slide in easily without resistance.
- Let the squash rest for a few minutes after grilling to make strand separation easier.
- Experiment with different seasonings like Italian herbs, smoked paprika, or even a sprinkle of parmesan for extra flavor.
- If you don't have a Traeger, this recipe works great in a conventional oven as well.
- Store leftover squash strands in an airtight container in the refrigerator for up to 3-4 days.
Nutrition Facts
Calories: 80kcal
Carbohydrates: 10g
Protein: 1g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
