Tired of boring snacks that leave you feeling sluggish? Get ready to revolutionize your energy game with these incredible Trail Mix Energy Cups! In just 10 minutes, you'll create a powerhouse snack that combines the perfect blend of nutrition, taste, and convenience. Whether you're a busy professional, an active athlete, or a health-conscious foodie, these no-bake energy cups are about to become your new secret weapon for sustained energy and deliciousness.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Snacks
Serves: 12 energy cups
Ingredients
- 2 cups rolled oats
- 1 cup mixed nuts
- 1 cup dried fruit
- 1/2 cup chocolate chips
- 1/4 cup honey
Instructions
- Prepare a 12-cup muffin tin by lining each cup with silicone muffin liners or parchment paper cups to prevent sticking.
- In a large mixing bowl, combine rolled oats, mixed nuts, and dried fruit. Mix thoroughly to ensure even distribution of ingredients.
- Add chocolate chips to the dry ingredient mixture and gently fold them in, being careful not to break the chocolate chips.
- Warm honey in a small microwave-safe bowl for 15-20 seconds to make it more liquid and easier to mix.
- Pour the warm honey over the dry ingredient mixture and stir completely until all ingredients are well-coated and begin to stick together.
- Using a spoon or cookie scoop, evenly distribute the mixture into the prepared muffin tin, pressing firmly into each cup to compact the ingredients.
- Place the muffin tin in the refrigerator for 30-45 minutes to allow the energy cups to set and become firm.
- Once chilled and solidified, remove the energy cups from the muffin tin and store in an airtight container in the refrigerator for up to one week.
Tips
- Customize Your Mix: Feel free to swap nuts, dried fruits, or chocolate chips to match your taste preferences or dietary needs.
- Honey Hack: Slightly warming the honey helps it blend more smoothly with the dry ingredients, ensuring every bite is perfectly cohesive.
- Pressing Matters: When filling the muffin cups, press the mixture firmly to help the cups hold their shape and prevent crumbling.
- Chill Out: Don't rush the refrigeration process. A full 30-45 minutes helps the cups set properly and develop a perfect texture.
- Storage Tip: These energy cups can be stored in an airtight container in the refrigerator for up to a week, making them a great meal prep option.
- Nutrition Boost: For extra protein, consider adding a scoop of your favorite protein powder to the dry ingredient mix.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 30g
Protein: 7g
Fat: 13g
Saturated Fat: 3g
Cholesterol: 0mg
