Dive into a paradise of flavors with our "Tropical Dream Fruit Salad"! This vibrant and refreshing dish is not just a feast for the eyes but also a delightful treat for your taste buds. Imagine juicy pineapple, sweet mango, and creamy banana harmonizing with the zesty kick of lime—it's like a tropical vacation in a bowl! Perfect for summer gatherings, picnics, or simply as a healthy snack, this quick and easy recipe takes only 15 minutes to prepare. Ready to impress your friends and family? Let’s get started on creating this sensational fruit medley that will have everyone asking for seconds!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Tropical
Serves: 6 servings
Ingredients
- Pineapple, diced
- Mango, diced
- Kiwi, sliced
- Banana, sliced
- Coconut flakes
- Honey
- Lime juice
Instructions
- Begin by preparing all your ingredients. Start with the pineapple: remove the skin, core, and eyes, then dice it into bite-sized pieces. Aim for about 2 cups of diced pineapple.
- Next, take the mango. Peel the mango, slice it away from the pit, and then dice the flesh into small pieces. You will need approximately 1 to
- 5 cups of diced mango.
- For the kiwi, slice both ends off and then peel the skin away. Slice the kiwi into rounds, then cut each round into quarters. You should have about 1 cup of sliced kiwi.
- Peel the banana and slice it into rounds. You will need about 1 cup of banana slices.
- In a large mixing bowl, combine the diced pineapple, diced mango, sliced kiwi, and sliced banana. Gently toss the fruits together to mix them evenly.
- In a small bowl, mix together 2 tablespoons of honey and the juice of 1 lime. This will create a sweet and tangy dressing for your fruit salad.
- Pour the honey-lime mixture over the mixed fruit in the large bowl. Gently toss the fruit again to ensure that all pieces are coated with the dressing.
- Finally, sprinkle a generous amount of coconut flakes over the top of the fruit salad for added texture and flavor. You can use sweetened or unsweetened coconut flakes according to your preference.
- Let the Tropical Dream Fruit Salad sit for about 5 minutes to allow the flavors to meld together. Serve chilled or at room temperature in individual bowls or a large serving dish.
- Enjoy your refreshing Tropical Dream Fruit Salad as a healthy snack, dessert, or side dish for any tropical-themed gathering!
Tips
- Choose Ripe Fruits: For the best flavor, select ripe fruits. Look for pineapples that are slightly soft to the touch, mangoes that give a little when pressed, and bananas that are just ripe, not overly brown.
- Chill Before Serving: For an extra refreshing experience, chill the fruit salad in the refrigerator for about 30 minutes before serving. This allows the flavors to meld beautifully.
- Customize Your Salad: Feel free to add other tropical fruits like papaya, passion fruit, or even berries for a colorful twist. The more, the merrier!
- Adjust Sweetness: Depending on your taste and the ripeness of your fruits, you can adjust the amount of honey in the dressing. Start with less and add more if needed.
- Presentation Matters: Serve your Tropical Dream Fruit Salad in a clear bowl to showcase the beautiful colors of the fruits. Garnish with fresh mint leaves for an added touch of elegance.
- Perfect for Meal Prep: Make this salad ahead of time for a quick snack or dessert throughout the week. Just keep the coconut flakes separate until serving to maintain their crunch.
- Use Fresh Lime Juice: Freshly squeezed lime juice will enhance the flavor of your dressing significantly compared to bottled juice, giving your salad that extra zing!
Nutrition Facts
Calories: 120kcal
Carbohydrates: 30g
Protein: 1g
Fat: 2g
Saturated Fat: 1g
Cholesterol: 0mg
