Start your day with a burst of tropical flavor that will leave your taste buds dancing! Our Tropical Overnight Oats with Chia, Cinnamon, and Apple Chips are not just a breakfast—it's a delightful morning experience that takes only 10 minutes of prep time and is ready to enjoy the next day. Imagine creamy oats infused with the warmth of cinnamon, complemented by the crunch of homemade apple chips. Whether you're rushing out the door or savoring a leisurely morning, this recipe is the perfect way to fuel your day. Dive into this simple yet delicious recipe that promises to make your mornings brighter and healthier!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Breakfast
Serves: 2 servings
Ingredients
- 1 cup rolled oats
- 2 cups almond milk
- 2 tablespoons chia seeds
- 1 teaspoon cinnamon
- 1 apple, sliced
- Honey or maple syrup to taste
Instructions
- In a medium-sized mixing bowl, combine rolled oats, chia seeds, and ground cinnamon. Whisk these dry ingredients together to ensure even distribution.
- Pour the almond milk into the dry ingredient mixture, stirring thoroughly to prevent any clumping. Make sure all oats are fully submerged in the liquid.
- Cover the bowl with a tight-fitting lid or plastic wrap. Place the mixture in the refrigerator and allow it to sit overnight, or for at least 6-8 hours. This resting period allows the oats to absorb the liquid and become soft and creamy.
- Prepare the apple chips by thinly slicing one apple using a sharp knife or mandoline slicer. For best results, slice the apples extremely thin to create crisp chips.
- When ready to serve, remove the overnight oats from the refrigerator. If the mixture seems too thick, stir in a little additional almond milk to reach desired consistency.
- Drizzle honey or maple syrup over the oats according to your preferred sweetness level. Gently stir to incorporate.
- Transfer the oats into serving bowls. Top with the prepared apple chip slices, arranging them decoratively on the surface.
- Optional: For added texture and flavor, consider sprinkling additional cinnamon or a few extra chia seeds on top before serving.
Tips
- Choose the Right Oats: For the best texture, use rolled oats instead of instant oats, as they will absorb the almond milk better and create a creamier consistency.
- Customize Your Sweetness: Adjust the amount of honey or maple syrup based on your preference. Start with a little and add more to taste after mixing.
- Prep Your Apple Chips Ahead: If you want extra crunch, prepare your apple chips in advance. You can even bake them for a healthier alternative to store-bought snacks.
- Experiment with Toppings: Feel free to get creative with toppings! Try adding nuts, seeds, or even a dollop of yogurt for an extra protein boost.
- Make it a Meal Prep Star: This recipe is perfect for meal prepping. Make a larger batch and store individual servings in jars for a quick grab-and-go breakfast throughout the week.
- Add More Flavor: For an extra flavor kick, consider adding a splash of vanilla extract to the oat mixture or a sprinkle of nutmeg along with the cinnamon.
- Adjust Liquid for Consistency: If you prefer a thicker or thinner texture, adjust the amount of almond milk accordingly. It’s all about finding your perfect balance!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 45g
Protein: 10g
Fat: 12g
Saturated Fat: g
Cholesterol: 0mg
