Dive into a culinary adventure with our tantalizing Tuna with Avocado Salsa recipe! This vibrant dish, bursting with fresh flavors and a touch of Mexican flair, is not only a feast for the eyes but also a delight for your taste buds. In just 15 minutes, you can transform simple ingredients into a gourmet meal that will impress your family and friends. Whether you're a seasoned chef or a kitchen novice, this quick and easy recipe will have you savoring every bite. Ready to elevate your dining experience? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Cuisine: Mexican
Serves: 2 servings
Ingredients
- 2 tuna steaks
- 1 avocado, diced
- 1 tomato, diced
- 1/4 onion, finely chopped
- 1 lime, juiced
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Pat the tuna steaks dry with paper towels to remove excess moisture, which helps achieve a better sear.
- Season both sides of the tuna steaks generously with salt and freshly ground black pepper.
- In a medium bowl, combine diced avocado, diced tomato, finely chopped onion, and fresh lime juice. Gently mix to create the salsa, being careful not to mash the avocado.
- Heat a skillet or grill pan over medium-high heat and drizzle with olive oil.
- Once the pan is hot, carefully place the seasoned tuna steaks into the skillet. Cook for approximately 2-3 minutes on each side for medium-rare, or adjust cooking time based on your preferred doneness.
- Remove tuna steaks from heat and let them rest for 1-2 minutes to allow the juices to redistribute.
- Plate the tuna steaks and generously top with the prepared avocado salsa.
- Garnish with additional lime wedges if desired, and serve immediately while the tuna is still warm.
Tips
- Choose Quality Tuna: For the best flavor and texture, opt for fresh, high-quality tuna steaks. Look for bright, red color and a firm texture.
- Dry and Season: Pat the tuna steaks dry before seasoning. This helps achieve a perfect sear, locking in the juices and enhancing the flavor.
- Perfect Sear: Make sure your skillet or grill pan is hot before adding the tuna. A good sear creates a delicious crust while keeping the inside tender and juicy.
- Salsa Variations: Feel free to customize your avocado salsa by adding ingredients like cilantro, jalapeños for heat, or even a dash of cumin for an extra flavor kick.
- Resting Time: Allow the tuna to rest for a couple of minutes after cooking. This step is crucial for letting the juices redistribute, ensuring every bite is succulent.
- Serving Suggestions: Serve the tuna with a side of rice or a fresh salad to complete your meal, and don’t forget those extra lime wedges for a zesty finish!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 8g
Protein: 35g
Fat: 22g
Saturated Fat: 4g
Cholesterol: 55mg
